Say Goodbye To Heavy Cream! Learn How To Make Chicken Marsala The Healthy Way
What To Know
- Spoon the sauce over the chicken and cook for an additional 10-15 minutes, or until the chicken is cooked through and the sauce has reduced.
- The Marsala wine and chicken broth create a rich and flavorful sauce without the added fat and calories.
- To thicken the sauce, you can simmer it for a longer period or add a cornstarch slurry (equal parts cornstarch and water) to the skillet.
Craving the delectable flavors of Chicken Marsala but without the guilt of heavy cream? Fear not, fellow foodies! This comprehensive guide will unveil the secrets of crafting a luscious Chicken Marsala that tantalizes taste buds without weighing you down.
Ingredients: A Symphony of Savory Delights
- Boneless, skinless chicken breasts (1 pound)
- All-purpose flour (1/2 cup)
- Salt and black pepper (to taste)
- Olive oil (2 tablespoons)
- Unsalted butter (2 tablespoons)
- Marsala wine (1 cup)
- Chicken broth (1 cup)
- Mushrooms (8 ounces, sliced)
- Garlic (2 cloves, minced)
- Fresh parsley (1/4 cup, chopped)
Step-by-Step Culinary Adventure
1. Season and Coat the Chicken
Pat the chicken breasts dry and season generously with salt and pepper. In a shallow dish, spread the flour and dredge the chicken breasts to coat them evenly.
2. Sear the Chicken to Perfection
Heat the olive oil in a large skillet over medium-high heat. Carefully place the chicken breasts in the skillet and sear for 3-4 minutes per side, or until golden brown.
3. Create a Flavorful Base
Remove the chicken from the skillet and set aside. Add the butter to the skillet and melt over medium heat. Sauté the mushrooms and garlic until softened and fragrant, about 5 minutes.
4. Deglaze with Marsala Wine
Pour the Marsala wine into the skillet and let it simmer for 2-3 minutes, stirring occasionally to scrape up any browned bits.
5. Enhance with Chicken Broth
Add the chicken broth to the skillet and bring to a boil. Reduce heat to low and simmer for 10 minutes, or until the sauce has thickened slightly.
6. Return the Chicken
Nestle the chicken breasts back into the skillet. Spoon the sauce over the chicken and cook for an additional 10-15 minutes, or until the chicken is cooked through and the sauce has reduced.
7. Finish with Fresh Herbs
Remove the chicken from the skillet and transfer to a serving dish. Sprinkle with fresh parsley for a vibrant touch.
Tips for a Masterful Creation
- For a richer flavor, use a dry Marsala wine.
- If you don’t have Marsala wine, you can substitute with a combination of dry white wine and sweet vermouth.
- To make the sauce creamier, stir in 1/4 cup of cornstarch mixed with 1/4 cup of water.
- Serve the Chicken Marsala with your favorite side dishes, such as mashed potatoes, pasta, or roasted vegetables.
Variation: A Twist on Tradition
For a slightly different twist, try adding sun-dried tomatoes or artichoke hearts to the skillet along with the mushrooms.
The Creamless Delight: A Healthier Indulgence
By omitting heavy cream, this recipe not only reduces calories but also provides a healthier alternative to the classic Chicken Marsala. The Marsala wine and chicken broth create a rich and flavorful sauce without the added fat and calories.
Common Questions and Answers
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, chicken thighs can be used for a richer and more flavorful dish. However, they may require a slightly longer cooking time.
Q: How can I make the sauce thicker?
A: To thicken the sauce, you can simmer it for a longer period or add a cornstarch slurry (equal parts cornstarch and water) to the skillet.
Q: Can I substitute Marsala wine with another type of wine?
A: While Marsala wine is traditional, you can experiment with other dry white wines, such as Chardonnay or Pinot Grigio.
Q: What side dishes pair well with Chicken Marsala?
A: Mashed potatoes, pasta, and roasted vegetables are all excellent accompaniments to the bold flavors of Chicken Marsala.
Q: Can I make this recipe ahead of time?
A: Yes, you can prepare the Chicken Marsala up to 3 days in advance. Reheat gently before serving.