What To Know
- This recipe is designed to be low in calories, making it an excellent choice for those watching their weight or maintaining a healthy lifestyle.
- Create a stir-fry version by cooking the chicken and vegetables in a wok with the lemon sauce.
- Transform this recipe into a comforting soup by simmering the chicken in the lemon sauce with vegetables and herbs.
Indulge in the tantalizing flavors of lemon chicken without sacrificing your health goals with this low-calorie recipe. This dish combines the zesty tang of lemon with tender chicken, creating a symphony of flavors that will leave you craving more.
Health Benefits of Lemon Chicken Recipe Low Calorie
This lemon chicken recipe is not only delicious but also packed with health benefits. Here are a few reasons why you should incorporate this dish into your diet:
- Low in Calories: This recipe is designed to be low in calories, making it an excellent choice for those watching their weight or maintaining a healthy lifestyle.
- Rich in Vitamin C: Lemons are an excellent source of vitamin C, an essential nutrient that supports immune function and promotes overall health.
- Heart-Healthy: The use of olive oil in this recipe contributes to heart health by providing monounsaturated fats.
Ingredients for Lemon Chicken Recipe Low Calorie
To make this delectable lemon chicken recipe, you will need the following ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 1 lemon, zested and juiced
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chicken broth
- 1 tablespoon cornstarch
- 1 tablespoon water
- 1/4 cup fresh parsley, chopped
Step-by-Step Guide to Prepare Lemon Chicken Recipe Low Calorie
Follow these simple steps to create this flavorful lemon chicken dish:
1. Preparation: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. Seasoning the Chicken: In a medium bowl, combine the chicken breasts, olive oil, lemon zest, lemon juice, garlic, oregano, salt, and pepper. Toss to coat evenly.
3. Baking the Chicken: Arrange the seasoned chicken breasts on the prepared baking sheet. Bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
4. Making the Lemon Sauce: While the chicken is baking, prepare the lemon sauce. In a small saucepan, whisk together the chicken broth, cornstarch, and water until smooth. Bring to a simmer over medium heat, stirring constantly, until the sauce thickens.
5. Combining the Chicken and Sauce: Once the chicken is cooked, transfer it to a serving dish. Pour the lemon sauce over the chicken and sprinkle with fresh parsley.
6. Serving: Serve the lemon chicken immediately with your favorite sides, such as roasted vegetables, mashed potatoes, or rice.
Variations to Customize Your Lemon Chicken Recipe Low Calorie
To tailor this recipe to your preferences, consider these variations:
- Grilled Lemon Chicken: Instead of baking, grill the chicken breasts for a smoky flavor.
- Lemon Chicken Stir-Fry: Create a stir-fry version by cooking the chicken and vegetables in a wok with the lemon sauce.
- Lemon Chicken Soup: Transform this recipe into a comforting soup by simmering the chicken in the lemon sauce with vegetables and herbs.
Tips for Making the Best Lemon Chicken Recipe Low Calorie
Here are a few tips to ensure your lemon chicken turns out perfectly:
- Use Fresh Lemon: Fresh lemon zest and juice provide the best flavor. Avoid using bottled lemon juice or concentrate.
- Control the Salt: Be cautious with salt, as the lemon juice already adds a tangy flavor. Taste the dish before adding additional salt.
- Don’t Overcook the Chicken: Overcooked chicken can become dry and tough. Keep an eye on the cooking time to prevent overcooking.
- Serve Immediately: This dish is best served immediately after preparation to maintain its freshness and flavor.
Lemon Chicken Recipe Low Calorie: A Culinary Delight
This lemon chicken recipe is a delicious and healthy dish that can be enjoyed by people of all ages. With its zesty lemon flavor and low-calorie content, it’s a perfect choice for those seeking a nutritious and flavorful meal. Experiment with the variations and tips provided to create a dish that suits your taste preferences.
Common Questions and Answers
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can use chicken thighs in this recipe. However, keep in mind that chicken thighs have a higher fat content than chicken breasts, so the overall calorie count may be slightly higher.
Q: What sides can I serve with lemon chicken?
A: This lemon chicken pairs well with various sides such as roasted vegetables, mashed potatoes, rice, quinoa, or a simple green salad.
Q: Can I make this recipe in a slow cooker?
A: Yes, you can adapt this recipe for a slow cooker. Combine all the ingredients except the cornstarch and water in the slow cooker and cook on low for 6-8 hours. Then, mix the cornstarch and water to form a slurry and add it to the slow cooker. Cook on high for an additional 15 minutes, or until the sauce has thickened.