What To Know
- The grilling time for flat iron steak will vary depending on the thickness of the steak and the desired level of doneness.
- If desired, you can marinate the flat iron steak in a mixture of olive oil, herbs, and spices for several hours or overnight before grilling.
- Whether you’re looking for a quick and easy weeknight dinner or a special occasion meal, flat iron steak is sure to satisfy your grilling cravings.
Grilling season is upon us, and with it comes the tantalizing question: is flat iron steak good for grilling? This lesser-known cut has gained popularity in recent years, but is it a worthy addition to your backyard barbecue? In this comprehensive guide, we’ll delve into the characteristics, benefits, and grilling techniques of flat iron steak, empowering you to make an informed decision about its suitability for your next grilling adventure.
What is Flat Iron Steak?
Flat iron steak, also known as top blade steak, is a cut derived from the shoulder of the cow. It’s a relatively thin and flat cut, typically ranging from 3/4 to 1 1/4 inches thick. Despite its lean appearance, flat iron steak is surprisingly tender and flavorful.
Advantages of Flat Iron Steak for Grilling
Tenderness: Flat iron steak is known for its exceptional tenderness, thanks to its lack of connective tissue. This makes it a great choice for quick-grilling methods, such as searing or grilling over high heat.
Flavor: While not as intensely flavored as some other cuts, flat iron steak offers a balanced and slightly sweet flavor profile. It has a moderate amount of marbling, which contributes to its juiciness and flavor.
Versatility: Flat iron steak can be grilled whole or sliced into individual portions. It’s a versatile cut that can be used in a variety of recipes, from simple grilled steaks to kebabs and fajitas.
Affordability: Compared to other premium steak cuts, flat iron steak is relatively affordable, making it a budget-friendly option for grilling enthusiasts.
Grilling Techniques for Flat Iron Steak
Seasoning: Before grilling, season the flat iron steak liberally with salt and pepper. You can also add other spices or herbs, such as garlic powder, onion powder, or thyme.
Grilling Time: The grilling time for flat iron steak will vary depending on the thickness of the steak and the desired level of doneness. For a 1-inch thick steak, grill for 4-5 minutes per side over high heat for medium-rare.
Resting: Once the steak is grilled to your desired doneness, let it rest for 5-10 minutes before slicing and serving. This allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful experience.
Other Considerations
Marinade: If desired, you can marinate the flat iron steak in a mixture of olive oil, herbs, and spices for several hours or overnight before grilling. This will enhance the flavor and tenderness of the steak.
Accompaniments: Grilled flat iron steak pairs well with a variety of sides, such as grilled vegetables, mashed potatoes, or a fresh salad.
Storage: Store leftover flat iron steak in an airtight container in the refrigerator for up to 3 days. You can also freeze the steak for up to 3 months.
Flat Iron Steak vs Other Steak Cuts
Ribeye: Ribeye steak is a more marbled and flavorful cut, but it’s also more expensive than flat iron steak.
Strip Steak: Strip steak is a leaner and more tender cut, but it can be less flavorful than flat iron steak.
Flank Steak: Flank steak is a thin and flavorful cut, but it requires more marinating or tenderizing before grilling.
In a nutshell: Is Flat Iron Steak Good for Grilling?
Yes, flat iron steak is an excellent choice for grilling. Its tenderness, flavor, versatility, and affordability make it a great option for both beginner and experienced grillers. Whether you’re looking for a quick and easy weeknight dinner or a special occasion meal, flat iron steak is sure to satisfy your grilling cravings.
Questions You May Have
Q: How do I know when the flat iron steak is done grilling?
A: Use a meat thermometer to check the internal temperature. For medium-rare, aim for 130-135°F; for medium, 135-140°F; for medium-well, 140-145°F; and for well-done, 145°F or above.
Q: Can I overcook flat iron steak?
A: Yes, overcooking flat iron steak will make it tough and dry. It’s best to cook it quickly over high heat to preserve its tenderness.
Q: What are some creative ways to grill flat iron steak?
A: Try marinating the steak in a mixture of honey, soy sauce, and garlic before grilling. Or, grill the steak whole and then slice it thinly for use in fajitas or stir-fries.
