What To Know
- Step into the kitchen and embark on a culinary adventure to recreate this beloved dish in the comfort of your own home.
- In a steamer basket over a pot of boiling water, steam the broccoli florets and carrots for 5-7 minutes, or until tender-crisp.
- Whether you’re looking for a quick and satisfying lunch or a flavorful dinner, this bowl is sure to become a favorite.
Craving the irresistible flavors of Panera’s Chicken Teriyaki Bowl? Step into the kitchen and embark on a culinary adventure to recreate this beloved dish in the comfort of your own home. This comprehensive guide will walk you through every step, ensuring you savor every bite just as if you were dining in the restaurant.
Gathering the Essential Ingredients
Before you begin, gather the following ingredients to create a perfect Panera Chicken Teriyaki Bowl:
- 1 pound boneless, skinless chicken breasts
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 2 tablespoons honey
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 1 teaspoon ground ginger
- 1/4 teaspoon garlic powder
- 1/4 teaspoon black pepper
- 1 cup cooked jasmine rice
- 1/2 cup broccoli florets
- 1/2 cup carrots, sliced
- 1/4 cup red bell pepper, sliced
- 1 tablespoon chopped green onions
- 1 tablespoon sesame seeds
Preparing the Chicken
1. Marinate the Chicken: In a large bowl, combine the soy sauce, brown sugar, honey, rice vinegar, sesame oil, ginger, garlic powder, and black pepper. Stir until well combined. Add the chicken breasts to the marinade, cover, and refrigerate for at least 30 minutes, or up to overnight.
2. Grill or Pan-Fry the Chicken: Heat a grill or large skillet over medium heat. Remove the chicken from the marinade and discard the marinade. Grill or pan-fry the chicken breasts for 5-7 minutes per side, or until cooked through.
3. Slice the Chicken: Once cooked, transfer the chicken breasts to a cutting board and let rest for a few minutes. Slice the chicken into thin strips.
Cooking the Vegetables
1. Steam the Broccoli and Carrots: In a steamer basket over a pot of boiling water, steam the broccoli florets and carrots for 5-7 minutes, or until tender-crisp.
2. Sauté the Bell Peppers: Heat a skillet over medium heat. Add the sliced red bell peppers and sauté for 2-3 minutes, or until slightly softened.
Assembling the Bowl
1. Combine the Rice and Vegetables: In a large bowl, combine the cooked rice, steamed broccoli and carrots, and sautéed bell peppers.
2. Add the Chicken: Arrange the sliced chicken strips over the rice and vegetables.
3. Garnish with Green Onions and Sesame Seeds: Sprinkle chopped green onions and sesame seeds over the bowl for added flavor and texture.
Tips for a Perfect Bowl
- Use Fresh, High-Quality Ingredients: The quality of your ingredients will greatly impact the flavor of your bowl. Choose fresh, organic produce and free-range chicken for the best results.
- Marinate the Chicken: Marinating the chicken allows the flavors to penetrate deeply, resulting in tender and flavorful chicken. Don’t skip this step for the best results.
- Grill or Pan-Fry the Chicken: Grilling or pan-frying the chicken gives it a slightly charred exterior and juicy interior. If you don’t have a grill, a grill pan can be used instead.
- Steam the Vegetables: Steaming the vegetables helps preserve their nutrients and vibrant colors. Avoid overcooking them to maintain their crispness.
- Don’t Overcrowd the Pan: When sautéing the bell peppers, don’t overcrowd the pan. This will prevent them from cooking evenly and becoming soggy.
Variations to Suit Your Taste
- Spicy Bowl: Add a pinch of red pepper flakes or Sriracha to the marinade for a spicy kick.
- Vegetarian Bowl: Substitute tofu or tempeh for the chicken.
- Brown Rice Bowl: Use brown rice instead of jasmine rice for a healthier and more filling option.
- Add Other Vegetables: Feel free to add other vegetables to your bowl, such as snap peas, zucchini, or mushrooms.
Conclusion: Indulge in the Panera Experience
Now that you’ve mastered the art of crafting a Panera Chicken Teriyaki Bowl at home, you can enjoy this restaurant-quality dish whenever the craving strikes. Whether you’re looking for a quick and satisfying lunch or a flavorful dinner, this bowl is sure to become a favorite.
Frequently Asked Questions
Q: Can I use frozen chicken breasts for this recipe?
A: Yes, you can use frozen chicken breasts. However, be sure to thaw them completely before marinating and cooking.
Q: How long can I marinate the chicken?
A: You can marinate the chicken for as little as 30 minutes or up to overnight. The longer you marinate it, the more flavorful it will be.
Q: Can I make this bowl ahead of time?
A: Yes, you can assemble the bowl ahead of time and store it in the refrigerator for up to 2 days. Simply reheat the chicken and vegetables before serving.
