What To Know
- If Mongolian beef is prepared in a kitchen that also handles dairy products, there is a risk of cross-contamination.
- Whether you choose to order it at a restaurant or prepare it at home, Mongolian beef can be a satisfying and dairy-free meal.
- Yes, you can use gluten-free soy sauce or tamari in Mongolian beef to ensure it is dairy-free.
Mongolian beef, a beloved dish originating from Taiwan, has tantalized taste buds worldwide with its savory flavors and tender beef. However, for those with dairy allergies or sensitivities, the question lingers: does Mongolian beef have dairy? The answer is a resounding no. Traditional Mongolian beef recipes do not incorporate any dairy products.
Understanding Mongolian Beef Ingredients
The core ingredients of Mongolian beef typically include:
- Beef: Thinly sliced flank steak or sirloin steak
- Marinade: Soy sauce, brown sugar, garlic, ginger, and cornstarch
- Sauce: Soy sauce, hoisin sauce, oyster sauce, sesame oil, and green onions
Dairy-Free Sauce and Marinade
The marinade and sauce, two crucial components of Mongolian beef, are naturally dairy-free. Soy sauce, brown sugar, garlic, ginger, hoisin sauce, oyster sauce, and sesame oil do not contain any dairy ingredients.
Potential Dairy Sources
While traditional Mongolian beef recipes are dairy-free, there are instances where dairy may be introduced:
- Creamy sauces: Some restaurants may offer variations of Mongolian beef with creamy sauces, which could contain dairy.
- Cross-contamination: If Mongolian beef is prepared in a kitchen that also handles dairy products, there is a risk of cross-contamination.
How to Ensure a Dairy-Free Mongolian Beef
To guarantee a dairy-free Mongolian beef experience:
- Read ingredient lists: Carefully examine the ingredient list of any Mongolian beef dish you order or prepare.
- Inquire at restaurants: Ask the server if the Mongolian beef contains any dairy products.
- Prepare it yourself: Make your own Mongolian beef at home to control the ingredients and ensure it is dairy-free.
Dairy-Free Mongolian Beef Recipe
Ingredients:
- 1 pound flank steak, thinly sliced
- 1/4 cup soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon minced garlic
- 1 tablespoon grated ginger
- 1 tablespoon cornstarch
- 1/4 cup hoisin sauce
- 1/4 cup oyster sauce
- 1 tablespoon sesame oil
- 1/2 cup green onions, chopped
Instructions:
1. In a large bowl, combine the steak, soy sauce, brown sugar, garlic, ginger, and cornstarch. Mix well and let marinate for at least 30 minutes.
2. In a separate bowl, whisk together the hoisin sauce, oyster sauce, and sesame oil.
3. Heat a large skillet or wok over high heat. Add the steak and cook until browned on all sides.
4. Add the sauce and cook for 2-3 minutes, or until the sauce has thickened and the steak is cooked through.
5. Stir in the green onions and serve immediately.
The Bottom Line: Dairy-Free Mongolian Beef Delight
Mongolian beef, in its traditional form, is a dairy-free culinary delight. By understanding the ingredients and taking precautions to avoid cross-contamination, you can enjoy this flavorful dish without compromising your dietary restrictions. Whether you choose to order it at a restaurant or prepare it at home, Mongolian beef can be a satisfying and dairy-free meal.
What You Need to Know
Q: Can I use dairy-free soy sauce in Mongolian beef?
A: Yes, you can use gluten-free soy sauce or tamari in Mongolian beef to ensure it is dairy-free.
Q: Is the oyster sauce in Mongolian beef dairy-free?
A: Traditional oyster sauce is dairy-free. However, some brands may add dairy ingredients, so check the label carefully.
Q: How can I make sure my Mongolian beef is not cross-contaminated?
A: Inform the restaurant about your dairy allergy and request that they use separate utensils and cooking surfaces for your dish.
