What To Know
- This recipe contains only 5 grams of net carbs per serving, making it a great option for people on a low-carb diet.
- This low-carb chicken nuggets recipe is a healthier take on a classic comfort food.
- Can I use a different type of flour in this recipe.
Chicken nuggets are a beloved comfort food enjoyed by people of all ages. However, traditional chicken nuggets are often high in carbohydrates and unhealthy fats. This low-carb chicken nuggets recipe offers a healthier alternative that is just as delicious and satisfying. Made with almond flour and Parmesan cheese, these nuggets are packed with protein and flavor, while remaining low in carbs. They’re also baked instead of fried, making them a healthier choice that won’t weigh you down. So, if you’re looking for a healthier way to enjoy chicken nuggets, give this recipe a try!
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup almond flour
- 1/2 cup Parmesan cheese, grated
- 1/4 cup coconut flour
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon paprika
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 egg
- 1 tablespoon water
- Cooking spray
Instructions
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the almond flour, Parmesan cheese, coconut flour, garlic powder, onion powder, paprika, salt, and black pepper.
3. In a separate bowl, whisk together the egg and water.
4. Dip the chicken pieces into the egg mixture, then coat them in the almond flour mixture.
5. Place the chicken nuggets on a baking sheet lined with parchment paper.
6. Spray the chicken nuggets with cooking spray.
7. Bake for 20-25 minutes, or until the chicken is cooked through and golden brown.
8. Serve with your favorite dipping sauce.
Tips
- For a crispier coating, double-coat the chicken nuggets in the almond flour mixture.
- If you don’t have almond flour, you can use another low-carb flour, such as coconut flour or flaxseed meal.
- You can also use a different type of cheese, such as mozzarella or cheddar.
- Serve the chicken nuggets with your favorite dipping sauce, such as ranch dressing, ketchup, or barbecue sauce.
Variations
- For a spicy version, add a pinch of cayenne pepper to the almond flour mixture.
- For a cheesy version, add an extra 1/4 cup of Parmesan cheese to the almond flour mixture.
- For a healthier version, bake the chicken nuggets instead of frying them.
Benefits of Low-Carb Chicken Nuggets
- Low in carbohydrates: This recipe contains only 5 grams of net carbs per serving, making it a great option for people on a low-carb diet.
- High in protein: Chicken nuggets are a good source of protein, which is essential for building and maintaining muscle mass.
- Healthy fats: Almond flour and Parmesan cheese are both good sources of healthy fats, which can help to improve heart health and reduce inflammation.
- Easy to make: This recipe is easy to follow and can be made in just a few minutes.
Final Thoughts: A Healthier Way to Enjoy Chicken Nuggets
This low-carb chicken nuggets recipe is a healthier take on a classic comfort food. Made with almond flour and Parmesan cheese, these nuggets are packed with protein and flavor, while remaining low in carbs. They’re also baked instead of fried, making them a healthier choice that won’t weigh you down. So, next time you’re craving chicken nuggets, give this recipe a try!
What People Want to Know
Q: Can I use a different type of flour in this recipe?
A: Yes, you can use another low-carb flour, such as coconut flour or flaxseed meal.
Q: Can I use a different type of cheese in this recipe?
A: Yes, you can use a different type of cheese, such as mozzarella or cheddar.
Q: Can I bake these chicken nuggets instead of frying them?
A: Yes, you can bake these chicken nuggets instead of frying them. Preheat your oven to 400°F (200°C) and bake the chicken nuggets for 20-25 minutes, or until they are cooked through and golden brown.
