What To Know
- In a large bowl, combine the chicken pieces with the olive oil, garam masala, cumin, coriander, turmeric, red chili powder, and salt.
- Whether you’re a seasoned home cook or a novice in the kitchen, this recipe is sure to become a favorite in your culinary repertoire.
- Combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4….
Are you craving a flavorful and satisfying dish that won’t compromise your health goals? Look no further than this low-calorie chicken korma recipe! This delectable dish is packed with aromatic spices, creamy yogurt, and succulent chicken, all while being mindful of your calorie intake. Prepare to tantalize your taste buds and nourish your body with this guilt-free culinary experience.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 tablespoon olive oil
- 1 tablespoon garam masala
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric powder
- 1/4 teaspoon red chili powder
- 1/4 teaspoon salt
- 1/4 cup plain Greek yogurt
- 1/2 cup unsweetened coconut milk
- 1/4 cup chopped cilantro
- 1/4 cup chopped mint
- 1 tablespoon lemon juice
Instructions:
1. Prepare the Chicken:
- In a large bowl, combine the chicken pieces with the olive oil, garam masala, cumin, coriander, turmeric, red chili powder, and salt. Toss to coat evenly.
- Heat a large skillet over medium heat. Add the chicken and cook until browned on all sides, about 5 minutes. Remove from the skillet and set aside.
2. Make the Korma Sauce:
- In the same skillet, reduce the heat to low. Add the yogurt, coconut milk, cilantro, mint, and lemon juice. Stir until well combined.
- Bring the mixture to a simmer and cook for 5 minutes, stirring occasionally.
3. Combine the Chicken and Sauce:
- Add the cooked chicken back to the skillet with the korma sauce. Stir to combine and heat through for 2-3 minutes.
4. Serve and Enjoy:
- Garnish with additional cilantro and mint leaves. Serve hot with basmati rice or naan bread.
Nutritional Information:
Per serving (1 cup):
- Calories: 250
- Fat: 10 grams
- Saturated Fat: 3 grams
- Cholesterol: 60 milligrams
- Sodium: 400 milligrams
- Carbohydrates: 20 grams
- Protein: 35 grams
Tips for a Healthier Chicken Korma:
- Use low-fat or fat-free yogurt to reduce the fat content.
- Opt for unsweetened coconut milk to keep the sugar levels low.
- Use leaner cuts of chicken, such as chicken breast or thigh, to reduce saturated fat.
- Reduce the amount of oil used for cooking.
- Serve with whole-grain basmati rice or naan bread for a more balanced meal.
Variations:
- Vegetable Korma: Omit the chicken and add your favorite vegetables, such as broccoli, carrots, bell peppers, or potatoes.
- Chicken Korma with Spinach: Stir in a handful of fresh spinach leaves just before serving for an extra dose of greens.
- Korma with Different Spices: Experiment with different spice blends to create a unique flavor profile. Try adding cinnamon, cardamom, or nutmeg.
Storage:
- Leftover chicken korma can be stored in an airtight container in the refrigerator for up to 3 days.
- You can also freeze the korma for up to 3 months. When ready to serve, thaw overnight in the refrigerator and reheat over medium heat until warmed through.
Health Benefits of Chicken Korma:
- Protein-Packed: Chicken is an excellent source of lean protein, essential for building and repairing tissues.
- Rich in Vitamins and Minerals: Chicken korma contains a variety of vitamins and minerals, including vitamin A, vitamin C, iron, and potassium.
- Heart-Healthy Fats: The use of coconut milk and yogurt provides heart-healthy fats that can help lower cholesterol levels.
- Anti-Inflammatory Properties: The spices used in chicken korma, such as turmeric and cumin, have anti-inflammatory properties.
“The Final Bite”
Indulge in the tantalizing flavors of chicken korma without compromising your health goals. This low-calorie recipe delivers a symphony of aromatic spices, creamy yogurt, and succulent chicken, all while being mindful of your calorie intake. Whether you’re a seasoned home cook or a novice in the kitchen, this recipe is sure to become a favorite in your culinary repertoire. Bon appétit!
Top Questions Asked
1. Can I use chicken thighs instead of chicken breasts?
> Yes, you can use chicken thighs in this recipe. They are a darker meat and have a richer flavor than chicken breasts.
2. Can I make this recipe in a slow cooker?
> Yes, you can make this recipe in a slow cooker. Combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
3. Can I freeze the chicken korma?
> Yes, you can freeze the chicken korma. Let it cool completely, then store it in an airtight container in the freezer for up to 3 months. When you’re ready to eat, thaw it overnight in the refrigerator and reheat it over medium heat until warmed through.
