What To Know
- In this blog post, we will compare the macros of sweet potatoes and normal potatoes to help you make an informed decision about which one to include in your diet.
- If you are looking for a vegetable that is high in fiber and low in sugar, then sweet potatoes are a better choice.
- If you are looking for a vegetable that is low in calories and high in protein, then normal potatoes are a better choice.
When it comes to choosing between sweet potatoes and normal potatoes, many people wonder which one is better for their health and fitness goals. Both vegetables are nutritious, but they have different macronutrient profiles. In this blog post, we will compare the macros of sweet potatoes and normal potatoes to help you make an informed decision about which one to include in your diet.
Calories
Sweet potatoes and normal potatoes have similar calorie content. A medium-sized sweet potato (about 200 grams) contains about 112 calories, while a medium-sized normal potato (about 150 grams) contains about 110 calories.
Carbohydrates
Sweet potatoes and normal potatoes are both good sources of carbohydrates. A medium-sized sweet potato contains about 24 grams of carbohydrates, while a medium-sized normal potato contains about 26 grams of carbohydrates. The majority of the carbohydrates in both vegetables are in the form of starch.
Fiber
Sweet potatoes are a good source of fiber, while normal potatoes are a low source of fiber. A medium-sized sweet potato contains about 3 grams of fiber, while a medium-sized normal potato contains about 2 grams of fiber. Fiber is important for digestive health and can help to keep you feeling full and satisfied after eating.
Sugar
Sweet potatoes contain more sugar than normal potatoes. A medium-sized sweet potato contains about 6 grams of sugar, while a medium-sized normal potato contains about 1 gram of sugar. The sugar in sweet potatoes is in the form of sucrose, which is a natural sugar that is found in many fruits and vegetables.
Protein
Sweet potatoes and normal potatoes are both low in protein. A medium-sized sweet potato contains about 2 grams of protein, while a medium-sized normal potato contains about 3 grams of protein. Protein is an essential nutrient that is needed for building and repairing tissues.
Vitamins and Minerals
Sweet potatoes and normal potatoes are both good sources of vitamins and minerals. Sweet potatoes are a particularly good source of vitamin A, vitamin C, and potassium. Normal potatoes are a good source of vitamin C, potassium, and iron.
Which One Is Better for You?
The best choice for you depends on your individual health and fitness goals. If you are looking for a vegetable that is high in fiber and low in sugar, then sweet potatoes are a better choice. If you are looking for a vegetable that is low in calories and high in protein, then normal potatoes are a better choice.
Ultimately, both sweet potatoes and normal potatoes are healthy and nutritious vegetables that can be enjoyed as part of a balanced diet.
Sweet Potato vs Normal Potato Macros: A Summary
| Nutrient | Sweet Potato (200g) | Normal Potato (150g) |
| — | — | — |
| Calories | 112 | 110 |
| Carbohydrates | 24g | 26g |
| Fiber | 3g | 2g |
| Sugar | 6g | 1g |
| Protein | 2g | 3g |
| Vitamin A | 100% DV | 0% DV |
| Vitamin C | 30% DV | 30% DV |
| Potassium | 10% DV | 10% DV |
Basics You Wanted To Know
1. Which vegetable has more antioxidants?
Sweet potatoes have more antioxidants than normal potatoes.
2. Which vegetable is better for blood sugar control?
Sweet potatoes have a lower glycemic index than normal potatoes, which means that they cause a slower rise in blood sugar levels.
3. Which vegetable is more filling?
Sweet potatoes are more filling than normal potatoes due to their higher fiber content.
4. Which vegetable is better for weight loss?
Both sweet potatoes and normal potatoes can be part of a healthy weight loss diet. However, sweet potatoes may be a better choice due to their lower glycemic index and higher fiber content.
5. Which vegetable is better for athletes?
Both sweet potatoes and normal potatoes can provide energy for athletes. However, sweet potatoes may be a better choice due to their higher potassium content, which is an important electrolyte for muscle function.
