Quorn Lemon Chicken Recipe: A Vegan Delight That Will Surprise Your Taste Buds

Are you looking for a delicious and healthy alternative to traditional chicken recipes? Look no further than this Quorn Lemon Chicken Recipe. Made with succulent Quorn fillets, this dish is packed with flavor and nutrition. The tangy lemon sauce adds a refreshing twist, making it a perfect meal for any occasion.

Ingredients:

• 2 Quorn fillets, cut into strips
• 1 tablespoon olive oil
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1/2 teaspoon ground black pepper
• 1/4 teaspoon salt
• 1/2 cup vegetable broth
• 1/4 cup soy sauce
• 1/4 cup lemon juice
• 1 tablespoon honey
• 1 tablespoon cornstarch
• 1 tablespoon water
• 1/4 cup chopped fresh parsley

Instructions:

1. Prepare the Quorn: Cut the Quorn fillets into strips and set them aside.
2. Sauté the Aromatics: Heat the olive oil in a large skillet over medium heat. Add the onion and cook until softened, about 3 minutes. Add the garlic and cook for an additional minute.
3. Season the Quorn: Add the Quorn strips to the skillet and season with black pepper and salt. Cook for 5-7 minutes, or until the Quorn is browned and cooked through.
4. Make the Lemon Sauce: In a small bowl, whisk together the vegetable broth, soy sauce, lemon juice, honey, cornstarch, and water. Pour the sauce into the skillet with the Quorn and bring to a simmer. Cook for 2-3 minutes, or until the sauce has thickened.
5. Garnish and Serve: Stir in the chopped parsley and serve immediately over rice or noodles.

Tips for Making the Perfect Quorn Lemon Chicken:

• Choose the Right Quorn: For the best texture and flavor, use Quorn fillets that are fresh or frozen but thawed.
• Season Generously: Don’t be afraid to season the Quorn strips liberally with black pepper and salt. This will enhance the flavor of the dish.
• Cook the Quorn Properly: Make sure to cook the Quorn strips until they are browned and cooked through. Undercooked Quorn can be tough and chewy.
• Use Fresh Lemon Juice: Fresh lemon juice adds a brighter and more vibrant flavor to the sauce. Avoid using bottled lemon juice if possible.
• Thicken the Sauce: If you prefer a thicker sauce, mix cornstarch with a little water to form a slurry and add it to the skillet. Cook for a few minutes, stirring constantly, until the sauce has reached the desired consistency.

Variations:

• Add Vegetables: Feel free to add your favorite vegetables to this recipe, such as broccoli, carrots, or bell peppers.
• Use a Different Sauce: If you’re not a fan of lemon sauce, you can try using a different sauce, such as a teriyaki sauce or a sweet and sour sauce.
• Make it Spicy: If you like spicy food, add a pinch of chili powder or cayenne pepper to the sauce.

Serving Suggestions:

• Serve Quorn Lemon Chicken over rice or noodles.
• Accompany it with a side of steamed vegetables or a fresh salad.
• Garnish with chopped parsley or cilantro for a pop of color and flavor.

Health Benefits of Quorn:

• Low in Fat and Calories: Quorn is a low-fat and low-calorie protein source, making it a healthier alternative to traditional meat.
• High in Fiber: Quorn is a good source of dietary fiber, which can help promote digestive health and keep you feeling full longer.
• Cholesterol-Free: Unlike meat, Quorn is cholesterol-free, making it a heart-healthy choice.
• Good Source of Protein: Quorn is a complete protein, meaning it contains all nine essential amino acids that the body cannot produce on its own.

“Beyond the Recipe” – A Personal Anecdote:

I’ve been a vegetarian for over 10 years, and one of the things I missed the most was chicken. I tried various meat alternatives, but nothing really satisfied my craving until I discovered Quorn. The texture and flavor of Quorn are remarkably similar to chicken, making it a perfect substitute in many recipes. This Quorn Lemon Chicken Recipe is one of my favorites, and I often make it for my family and friends. They’re always surprised at how delicious and satisfying it is, even though it’s meat-free.

Basics You Wanted To Know

1. Can I use frozen Quorn fillets in this recipe?
Yes, you can use frozen Quorn fillets. Just make sure to thaw them completely before cooking.

2. What can I serve with Quorn Lemon Chicken?
Quorn Lemon Chicken pairs well with rice, noodles, or steamed vegetables. You can also serve it with a fresh salad or a side of your favorite dipping sauce.

3. How can I make the sauce thicker?
To thicken the sauce, mix cornstarch with a little water to form a slurry and add it to the skillet. Cook for a few minutes, stirring constantly, until the sauce has reached the desired consistency.