What To Know
- Sear the steak in a hot pan or on a grill for a crispy, flavorful crust.
- Hanger steak is a lean cut of beef, providing a good source of.
- If you’re looking for a flavorful, tender, and versatile cut of beef, hanger steak is an excellent choice.
Absolutely! Hanger steak is a flavorful, tender cut of beef that has gained popularity among meat enthusiasts. Its unique texture and rich taste make it an excellent choice for grilling, pan-searing, or roasting.
What is Hanger Steak?
Hanger steak, also known as onglet or butcher’s steak, is a small, thin muscle located beneath the diaphragm of the cow. It’s a relatively rare cut, accounting for only about 2% of the animal’s weight.
Why is Hanger Steak So Good?
Hanger steak is prized for its:
- Tenderness: Despite being a “skirt” muscle, hanger steak is surprisingly tender due to its fine grain structure.
- Flavor: Hanger steak has a rich, beefy flavor with a slightly tangy undertone.
- Versatility: It can be grilled, pan-seared, roasted, or even sliced thin for salads or sandwiches.
How to Cook Hanger Steak
To enjoy the full potential of hanger steak, it’s important to cook it properly. Here are some tips:
- Season generously: Season the steak liberally with salt and pepper, or your favorite marinade.
- Cook over high heat: Hanger steak should be cooked quickly over high heat to preserve its tenderness.
- Sear for a crust: Sear the steak in a hot pan or on a grill for a crispy, flavorful crust.
- Don’t overcook: Hanger steak is best cooked to a medium-rare or medium doneness to maintain its tenderness.
Nutritional Value
Hanger steak is a lean cut of beef, providing a good source of:
- Protein: Essential for muscle growth and repair
- Iron: Important for red blood cell production
- Zinc: Supports immune function and wound healing
Where to Find Hanger Steak
Hanger steak can be found at specialty butcher shops, gourmet grocery stores, or online retailers. It’s usually sold in vacuum-sealed packages.
Tips for Choosing Hanger Steak
When selecting hanger steak, look for:
- Deep red color: A vibrant red color indicates freshness.
- Minimal fat: Choose a steak with a thin layer of fat for extra flavor.
- Uniform thickness: This ensures even cooking.
The Bottom Line: Is Hanger Steak Worth Trying?
If you’re looking for a flavorful, tender, and versatile cut of beef, hanger steak is an excellent choice. Its unique texture and rich taste make it a culinary delight. Whether you grill it, pan-sear it, or roast it, hanger steak is sure to impress your taste buds.
Questions You May Have
Q: How long should I cook hanger steak?
A: Cook hanger steak for 3-4 minutes per side over high heat for medium-rare or 4-5 minutes per side for medium.
Q: Can I marinate hanger steak?
A: Yes, you can marinate hanger steak in your favorite marinade for up to 24 hours before cooking.
Q: What are some good side dishes for hanger steak?
A: Try roasted potatoes, grilled asparagus, or a simple green salad.
