What To Know
- Hanger steak is a flavorful, tender, and versatile cut that can be cooked in a variety of ways.
- Hanger steak is a versatile cut that can be cooked in a variety of ways.
- When choosing a hanger steak, look for a steak that is deep red in color and has a good amount of marbling.
Is hanger steak the next big thing in the culinary world? This lesser-known cut of beef has been gaining popularity in recent years, and for good reason. Hanger steak is a flavorful, tender, and versatile cut that can be cooked in a variety of ways. In this blog post, we’ll explore the unique characteristics of hanger steak, how to cook it perfectly, and why it’s worth adding to your culinary repertoire.
What is Hanger Steak?
Hanger steak is a cut of beef that comes from the diaphragm of the cow. It’s a relatively small cut, weighing in at around 1-2 pounds, and it’s known for its intense flavor and tender texture. Hanger steak has a slightly coarse grain and a deep red color. It’s also relatively lean, with a moderate amount of marbling.
Nutritional Profile
Hanger steak is a good source of protein, iron, and zinc. It’s also relatively low in fat and calories, making it a healthier choice than many other cuts of beef.
Cooking Hanger Steak
Hanger steak is a versatile cut that can be cooked in a variety of ways. Here are a few of the most popular methods:
- Grilling: Hanger steak is perfect for grilling. Simply season the steak with salt and pepper, and grill over medium-high heat for 5-7 minutes per side, or until the steak reaches your desired level of doneness.
- Pan-searing: Hanger steak can also be pan-seared. Heat a large skillet over medium-high heat, and add a little bit of oil. Season the steak with salt and pepper, and sear for 2-3 minutes per side, or until the steak is browned on both sides. Reduce the heat to medium-low and cook for an additional 5-7 minutes per side, or until the steak reaches your desired level of doneness.
- Roasting: Hanger steak can also be roasted in the oven. Preheat the oven to 400 degrees Fahrenheit. Season the steak with salt and pepper, and place on a baking sheet. Roast for 20-25 minutes, or until the steak reaches your desired level of doneness.
Serving Hanger Steak
Hanger steak is a versatile cut that can be served in a variety of ways. Here are a few ideas:
- Steakhouse-style: Serve hanger steak with mashed potatoes, asparagus, and a red wine sauce.
- Tacos: Slice hanger steak thinly and serve in tacos with your favorite toppings.
- Salad: Add sliced hanger steak to a salad for a protein-packed meal.
- Sandwiches: Slice hanger steak thinly and use it to make sandwiches with your favorite bread and toppings.
Benefits of Eating Hanger Steak
There are many benefits to eating hanger steak. Here are a few:
- Flavorful: Hanger steak is one of the most flavorful cuts of beef. It has a rich, beefy taste that will satisfy even the most discerning palate.
- Tender: Hanger steak is also very tender. It’s a great cut for people who don’t like tough meat.
- Versatile: Hanger steak can be cooked in a variety of ways, making it a great choice for any meal.
- Healthy: Hanger steak is a relatively healthy cut of beef. It’s low in fat and calories, and it’s a good source of protein, iron, and zinc.
Summary: Embracing the Culinary Jewel
Hanger steak is a culinary gem that deserves a place on your plate. Its unique flavor, tender texture, and versatility make it a perfect choice for any meal. Whether you’re grilling, pan-searing, or roasting it, hanger steak is sure to please everyone at the table.
Questions You May Have
1. What is the difference between hanger steak and skirt steak?
Hanger steak and skirt steak are both cuts of beef that come from the diaphragm of the cow. However, hanger steak is located on the inside of the diaphragm, while skirt steak is located on the outside. Hanger steak is generally more tender and flavorful than skirt steak.
2. How do I choose the best hanger steak?
When choosing a hanger steak, look for a steak that is deep red in color and has a good amount of marbling. Avoid steaks that are pale or have a lot of fat.
3. How long should I cook hanger steak?
The cooking time for hanger steak will vary depending on the method of cooking and the desired level of doneness. For grilling or pan-searing, cook for 5-7 minutes per side for medium-rare, or 7-9 minutes per side for medium. For roasting, cook for 20-25 minutes for medium-rare, or 25-30 minutes for medium.
4. What are some good side dishes to serve with hanger steak?
Hanger steak is a versatile cut that can be served with a variety of side dishes. Some good options include mashed potatoes, asparagus, roasted vegetables, or a simple green salad.
5. Can I freeze hanger steak?
Yes, you can freeze hanger steak. Wrap the steak tightly in plastic wrap and place it in a freezer-safe bag. Hanger steak can be frozen for up to 6 months.
