What To Know
- This article will delve into the details of corn starch consumption on the Whole30 diet, providing a comprehensive guide to its compliance.
- When using Whole30 compliant starch alternatives, it is important to note that they may not have the same thickening power as corn starch.
- If you need a thickening agent on the Whole30 diet, consider using compliant alternatives such as arrowroot powder, tapioca flour, or potato starch.
The Whole30 diet is a 30-day elimination diet that aims to identify food sensitivities and improve overall health. One of the most common questions regarding the Whole30 diet is whether corn starch is allowed. This article will delve into the details of corn starch consumption on the Whole30 diet, providing a comprehensive guide to its compliance.
What is Corn Starch?
Corn starch is a carbohydrate derived from the endosperm of corn kernels. It is a white, powdery substance used as a thickening agent in various food products, such as sauces, soups, and baked goods.
Is Corn Starch Whole30 Compliant?
No, corn starch is not Whole30 compliant.
The Whole30 diet prohibits the consumption of all grains, including corn. Corn starch is a derivative of corn, making it an excluded food during the 30-day elimination period.
Why is Corn Starch Not Whole30 Compliant?
Corn is considered a grain because it contains gluten, a protein that triggers inflammatory reactions in some individuals. The Whole30 diet aims to eliminate potential inflammatory foods, including grains, to identify food sensitivities.
Alternatives to Corn Starch on Whole30
If you need a thickening agent on the Whole30 diet, several compliant alternatives are available:
- Arrowroot powder: A starch extracted from the root of the arrowroot plant
- Tapioca flour: A starch extracted from the root of the cassava plant
- Potato starch: A starch extracted from potatoes
How to Use Whole30 Compliant Starch Alternatives
When using Whole30 compliant starch alternatives, it is important to note that they may not have the same thickening power as corn starch. To achieve the desired thickness, you may need to use more of the alternative starch.
Other Corn Products on Whole30
In addition to corn starch, other corn products are also not Whole30 compliant, including:
- Corn syrup
- Cornmeal
- Popcorn
- Polenta
Health Benefits of Eliminating Corn Starch
Eliminating corn starch on the Whole30 diet may provide several health benefits:
- Reduced inflammation: Corn starch can contribute to inflammation in some individuals. Removing it from the diet may reduce overall inflammation.
- Improved digestion: Grains, including corn, can be difficult to digest for some people. Eliminating corn starch may improve digestion and reduce symptoms like bloating and gas.
- Increased energy levels: Some people report increased energy levels after eliminating corn from their diet.
In a nutshell
Corn starch is not Whole30 compliant due to its classification as a grain. If you need a thickening agent on the Whole30 diet, consider using compliant alternatives such as arrowroot powder, tapioca flour, or potato starch. Eliminating corn starch from your diet may provide health benefits, including reduced inflammation, improved digestion, and increased energy levels.
Frequently Discussed Topics
Q: Is corn syrup allowed on Whole30?
A: No, corn syrup is not Whole30 compliant.
Q: Can I have polenta on Whole30?
A: No, polenta is made from cornmeal, which is not Whole30 compliant.
Q: Is corn oil Whole30 compliant?
A: Yes, corn oil is Whole30 compliant. However, it is important to choose organic corn oil to avoid GMOs.
