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Recipe

Easy Oven-baked Fried Chicken Recipe: A Delightful Dish For Busy Weeknights And Special Gatherings

Victoria's love for cooking began at an early age, nurtured by the joyful memories of family gatherings and the enchanting aromas wafting from the kitchen. Her culinary journey has been a continuous exploration of flavors, techniques, and the art of transforming simple ingredients into extraordinary meals.

What To Know

  • Bake the chicken for 20 minutes, then flip the pieces and bake for an additional 20 minutes, or until the chicken is cooked through and golden brown.
  • Baking the chicken on a wire rack allows air to circulate around the pieces, resulting in a crispy crust.
  • To ensure that the chicken is cooked through, insert a meat thermometer into the thickest part of the chicken.

Fried chicken is a classic comfort food that has captured the hearts of food lovers for generations. However, traditional fried chicken recipes often involve deep-frying, which can result in high levels of unhealthy fats and calories. If you’re looking for a healthier way to enjoy this delectable dish, look no further than this oven-baked fried chicken recipe. With a crispy, golden-brown crust and tender, juicy meat, this oven-baked version offers all the flavors of traditional fried chicken without the added guilt.

Ingredients:

  • 1 whole chicken, cut into 8 pieces
  • 1 cup all-purpose flour
  • 1 tablespoon paprika
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/4 cup olive oil
  • 1 lemon, cut into wedges

Instructions:

1. Prepare the Chicken:

  • Rinse the chicken pieces thoroughly and pat them dry with paper towels.
  • In a large bowl, combine the flour, paprika, garlic powder, onion powder, thyme, salt, and pepper. Mix well.
  • Dredge the chicken pieces in the flour mixture, making sure they are evenly coated.

2. Preheat the Oven:

  • Preheat your oven to 425°F (220°C).

3. Bake the Chicken:

  • Place the chicken pieces on a wire rack set over a baking sheet.
  • Drizzle the chicken with olive oil and rub it in to ensure even coverage.
  • Bake the chicken for 20 minutes, then flip the pieces and bake for an additional 20 minutes, or until the chicken is cooked through and golden brown.

4. Serve:

  • Transfer the chicken to a serving platter and garnish with lemon wedges.
  • Serve hot with your favorite sides, such as mashed potatoes, coleslaw, or roasted vegetables.

Tips for Crispy Oven-Baked Fried Chicken:

  • Use a wire rack: Baking the chicken on a wire rack allows air to circulate around the pieces, resulting in a crispy crust.
  • Don’t overcrowd the baking sheet: Make sure there is enough space between the chicken pieces so that they can cook evenly.
  • Flip the chicken halfway through cooking: Flipping the chicken ensures that it cooks evenly on both sides and develops a golden-brown crust.
  • Use a meat thermometer: To ensure that the chicken is cooked through, insert a meat thermometer into the thickest part of the chicken. The internal temperature should read 165°F (74°C).

Variations:

  • Spicy Fried Chicken: Add 1 teaspoon of cayenne pepper to the flour mixture for a spicy kick.
  • Garlic Parmesan Fried Chicken: Sprinkle grated Parmesan cheese over the chicken before baking for a cheesy, flavorful crust.
  • Lemon Herb Fried Chicken: Add 1 tablespoon of dried oregano and 1 tablespoon of lemon zest to the flour mixture for a bright, citrusy flavor.

Serving Suggestions:

  • Mashed Potatoes: Creamy mashed potatoes are a classic side dish that pairs perfectly with fried chicken.
  • Coleslaw: A refreshing coleslaw adds a tangy, crunchy element to the meal.
  • Roasted Vegetables: Roasted vegetables, such as broccoli, carrots, and potatoes, provide a healthy and colorful side dish.
  • Cornbread: Warm, fluffy cornbread is a delicious accompaniment to fried chicken.
  • Gravy: A simple gravy made from the chicken drippings adds extra flavor and richness to the dish.

This Oven-Baked Fried Chicken Recipe Is:

  • Healthier: This recipe uses olive oil instead of deep-frying, resulting in a lower-fat, healthier version of fried chicken.
  • Crispy: The chicken is coated in a flavorful flour mixture that creates a crispy, golden-brown crust.
  • Tender and Juicy: Despite being baked in the oven, the chicken remains tender and juicy on the inside.
  • Versatile: This recipe can be easily customized with different spices and herbs to suit your taste preferences.

The Health Benefits of Oven-Baked Fried Chicken:

  • Lower in Fat: Oven-baking the chicken instead of deep-frying significantly reduces the fat content, making it a healthier choice.
  • Reduced Calories: Oven-baked fried chicken has fewer calories compared to traditional fried chicken, making it a more weight-conscious option.
  • Heart-Healthy: The use of olive oil in this recipe provides heart-healthy monounsaturated fats.
  • Versatile: This recipe can be easily customized to include more vegetables, such as chopped bell peppers or zucchini, for added nutritional value.

Final Thoughts:

This oven-baked fried chicken recipe is a healthier alternative to traditional fried chicken, offering a crispy crust, tender meat, and a variety of flavors. With its versatility and ease of preparation, this recipe is perfect for busy home cooks who want to enjoy a delicious and satisfying meal without compromising on their health.

Basics You Wanted To Know

Q: Can I use boneless, skinless chicken breasts for this recipe?

A: Yes, you can use boneless, skinless chicken breasts for this recipe. However, the cooking time may vary, so adjust it accordingly.

Q: What other spices can I add to the flour mixture?

A: You can add various spices to the flour mixture to customize the flavor of your fried chicken. Some popular options include chili powder, cumin, oregano, and rosemary.

Q: How do I know when the chicken is cooked through?

A: To ensure that the chicken is cooked through, insert a meat thermometer into the thickest part of the chicken. The internal temperature should read 165°F (74°C).

Victoria

Victoria's love for cooking began at an early age, nurtured by the joyful memories of family gatherings and the enchanting aromas wafting from the kitchen. Her culinary journey has been a continuous exploration of flavors, techniques, and the art of transforming simple ingredients into extraordinary meals.

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