What To Know
- Spelt flour is a type of whole grain flour made from spelt, an ancient grain that is closely related to wheat.
- If you are looking for a healthy and versatile flour option, Trader Joe’s spelt flour is a great choice.
- It is a good source of fiber, protein, and essential nutrients and can be used in a variety of recipes.
Yes, Trader Joe’s does sell spelt flour. It is a popular ingredient among health-conscious consumers and is available in most Trader Joe’s stores. This guide will provide you with all the information you need to find, use, and store Trader Joe’s spelt flour.
What is Spelt Flour?
Spelt flour is a type of whole grain flour made from spelt, an ancient grain that is closely related to wheat. It has a slightly nutty flavor and is a good source of fiber, protein, and essential minerals.
Benefits of Spelt Flour
- High in Fiber: Spelt flour is a good source of dietary fiber, which helps keep you feeling full and satisfied. It can also promote regularity and support a healthy digestive system.
- Good Source of Protein: Spelt flour contains more protein than all-purpose flour, making it a good choice for vegetarians and vegans.
- Rich in Vitamins and Minerals: Spelt flour is a good source of vitamins and minerals, including magnesium, zinc, iron, and B vitamins.
- May Help Manage Blood Sugar Levels: The fiber in spelt flour can help slow down the absorption of sugar into the bloodstream, which can help manage blood sugar levels.
Where to Find Spelt Flour at Trader Joe’s
Trader Joe’s spelt flour is typically found in the baking aisle, near the other flour products. It comes in a 2-pound bag.
How to Use Spelt Flour
Spelt flour can be used in a variety of recipes, including:
- Bread: Spelt flour can be used to make delicious and nutritious bread. It gives bread a slightly denser texture and a nutty flavor.
- Pastry: Spelt flour can be used to make flaky and flavorful pastries. It is a good choice for pies, tarts, and croissants.
- Muffins and Quick Breads: Spelt flour can be used to make healthy and satisfying muffins and quick breads. It adds a nutty flavor and a tender crumb.
- Pancakes and Waffles: Spelt flour can be used to make fluffy and flavorful pancakes and waffles. It gives them a slightly nutty flavor and a chewy texture.
How to Substitute Spelt Flour for All-Purpose Flour
Spelt flour can be substituted for all-purpose flour in most recipes at a 1:1 ratio. However, because spelt flour has a higher protein content, it may absorb more liquid than all-purpose flour. You may need to add a little extra liquid to your recipes when using spelt flour.
How to Store Spelt Flour
Spelt flour should be stored in a cool, dry place. It can be stored in the pantry for up to 6 months or in the refrigerator for up to 1 year.
Final Thoughts
If you are looking for a healthy and versatile flour option, Trader Joe’s spelt flour is a great choice. It is a good source of fiber, protein, and essential nutrients and can be used in a variety of recipes.
Frequently Asked Questions
Q: Is Trader Joe‘s spelt flour organic?
A: No, Trader Joe‘s spelt flour is not organic.
Q: How much does Trader Joe‘s spelt flour cost?
A: Trader Joe‘s spelt flour typically costs around $2.99 for a 2-pound bag.
Q: Can I use spelt flour to make gluten-free products?
A: No, spelt flour is not gluten-free. It contains gluten, a protein that is found in wheat, rye, and barley.
