Cook Up A Healthy Delight: Low-calorie Chicken Pad Thai Recipe For Weight-conscious Foodies

Are you looking for a healthier version of the classic chicken pad thai recipe? Look no further! This low-calorie chicken pad thai recipe is packed with flavor and nutrients, making it a perfect meal for those looking to eat healthy without sacrificing taste. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen.

The Health Benefits of This Recipe

This chicken pad thai recipe is not only delicious but also offers several health benefits. Here are some of the key nutrients found in this dish:

• Chicken: Chicken is a lean protein that is high in essential vitamins and minerals, including niacin, vitamin B6, and selenium. It is also a good source of protein, which is essential for muscle growth and repair.
• Vegetables: This recipe includes a variety of vegetables, such as carrots, bell peppers, and bean sprouts. These vegetables are packed with vitamins, minerals, and antioxidants, which can help boost your immune system and protect your cells from damage.
• Rice Noodles: Rice noodles are a good source of carbohydrates, which provide energy for your body. They are also low in calories and fat, making them a healthier alternative to other types of noodles.
• Peanut Sauce: The peanut sauce in this recipe is made with natural peanut butter, which is a good source of healthy fats, protein, and fiber. It also contains soy sauce, which is a good source of umami flavor.

Ingredients

To make this chicken pad thai recipe low calorie, you will need the following ingredients:

• 1 pound boneless, skinless chicken breasts, cooked and shredded
• 8 ounces rice noodles
• 1 tablespoon vegetable oil
• 1/2 cup chopped onion
• 1/2 cup chopped red bell pepper
• 1/2 cup chopped carrots
• 1/2 cup chopped bean sprouts
• 2 eggs, beaten
• 1/2 cup natural peanut butter
• 1/4 cup soy sauce
• 1/4 cup rice vinegar
• 1 tablespoon Sriracha sauce
• 1/4 cup chopped peanuts
• 1/4 cup chopped cilantro

Instructions

1. Cook the Rice Noodles: Cook the rice noodles according to the package instructions. Once cooked, drain and rinse the noodles with cold water.
2. Prepare the Vegetables: Heat the vegetable oil in a large skillet over medium heat. Add the onion, bell pepper, and carrots and cook until softened. Add the bean sprouts and cook for an additional minute.
3. Cook the Chicken: Add the shredded chicken to the skillet and cook until heated through.
4. Make the Peanut Sauce: In a small bowl, whisk together the peanut butter, soy sauce, rice vinegar, and Sriracha sauce.
5. Combine the Ingredients: Add the cooked rice noodles, vegetables, chicken, and peanut sauce to the skillet. Stir to combine.
6. Cook the Eggs: Push the ingredients to the sides of the skillet and pour in the beaten eggs. Cook until scrambled.
7. Garnish and Serve: Garnish the pad thai with chopped peanuts and cilantro. Serve immediately.

Tips for Making the Best Chicken Pad Thai Recipe Low Calorie

• Use low-sodium soy sauce to reduce the sodium content of the dish.
• Use a natural peanut butter that does not contain added sugar or oils.
• Use a light Sriracha sauce to reduce the spiciness of the dish.
• Add more vegetables to the dish for a healthier and more filling meal.
• Serve the pad thai with a side of fresh lime wedges to add a bit of acidity to the dish.

Variations on the Chicken Pad Thai Recipe Low Calorie

• Vegetarian Pad Thai: For a vegetarian version of this recipe, omit the chicken and add more vegetables, such as tofu, mushrooms, or zucchini.
• Shrimp Pad Thai: For a seafood version of this recipe, replace the chicken with cooked shrimp.
• Spicy Pad Thai: For a spicier version of this recipe, add more Sriracha sauce or red chili flakes.
• Sweet Pad Thai: For a sweeter version of this recipe, add a tablespoon of brown sugar or honey to the peanut sauce.

Serving Suggestions

• Serve the chicken pad thai recipe low calorie with a side of fresh lime wedges and a sprinkle of chopped peanuts.
• Serve the pad thai with a side of steamed vegetables or a green salad.
• Serve the pad thai with a side of brown rice or quinoa for a more filling meal.

Storing and Reheating

• Store the leftover chicken pad thai recipe low calorie in an airtight container in the refrigerator for up to 3 days.
• To reheat the pad thai, microwave it on high for 1-2 minutes, or until heated through. You can also reheat the pad thai in a skillet over medium heat until heated through.

Wrapping Up: A Flavorful and Healthy Meal

This chicken pad thai recipe low calorie is a delicious and healthy meal that is perfect for a quick and easy weeknight dinner. With its simple ingredients and easy-to-follow instructions, this recipe is sure to become a favorite in your kitchen. So next time you are looking for a healthy and flavorful meal, give this chicken pad thai recipe low calorie a try. You won’t be disappointed!

Basics You Wanted To Know

1. Can I use other types of noodles in this recipe?

Yes, you can use other types of noodles in this recipe, such as soba noodles, udon noodles, or even spaghetti noodles. However, rice noodles are the traditional noodle used in pad thai, so they are the best choice for this recipe.

2. How can I make this recipe even healthier?

There are several ways to make this recipe even healthier. You can use a low-sodium soy sauce, a natural peanut butter that does not contain added sugar or oils, and a light Sriracha sauce. You can also add more vegetables to the dish for a healthier and more filling meal.

3. Can I make this recipe ahead of time?

Yes, you can make this recipe ahead of time. Simply cook the noodles and vegetables according to the package instructions and store them in an airtight container in the refrigerator for up to 3 days. When you are ready to serve, simply reheat the noodles and vegetables in a skillet over medium heat until heated through. Then, add the chicken and peanut sauce and stir to combine.