What To Know
- Use a rolling pin to roll out the dough into a thin circle, about 12 inches in diameter.
- Place a heaping tablespoon of the beef filling in the center of each dough circle.
- For a flaky crust, use a cold egg wash and refrigerate the empanadas for 30 minutes before baking.
Empanadas are a beloved Latin American delicacy, known for their flaky pastry and savory fillings. Goya, a renowned brand of Hispanic products, offers a convenient and flavorful beef empanada filling. But can you bake Goya beef empanadas? The answer is a resounding yes!
Baking empanadas offers several advantages over frying, including healthier cooking, easier preparation, and a crispy, golden-brown exterior. This guide will provide step-by-step instructions on how to bake Goya beef empanadas perfectly, ensuring a delightful culinary experience.
Ingredients You’ll Need
- Goya Beef Empanada Filling (12 oz.)
- Empanada dough (1 package, 15 oz.)
- 1 egg, beaten
- 1 tablespoon water
Step-by-Step Instructions
1. Prepare the Filling
- In a large bowl, empty the Goya Beef Empanada Filling.
- Add a splash of water or broth to thin the filling slightly, if desired.
- Stir well to combine.
2. Roll Out the Dough
- Preheat oven to 375°F (190°C).
- Unroll the empanada dough onto a lightly floured surface.
- Use a rolling pin to roll out the dough into a thin circle, about 12 inches in diameter.
3. Assemble the Empanadas
- Cut the dough into 12 equal circles using a cookie cutter or a glass.
- Place a heaping tablespoon of the beef filling in the center of each dough circle.
- Fold the dough over the filling, creating a half-moon shape.
- Crimp the edges with a fork to seal them securely.
4. Brush with Egg Wash
- In a small bowl, whisk together the egg and water.
- Brush the tops of the empanadas with the egg wash.
5. Bake the Empanadas
- Line a baking sheet with parchment paper.
- Place the empanadas on the prepared baking sheet.
- Bake for 20-25 minutes, or until golden brown and crispy.
Tips for Perfect Empanadas
- For a flaky crust, use a cold egg wash and refrigerate the empanadas for 30 minutes before baking.
- If the dough is too dry, add a little water until it becomes pliable.
- To prevent the empanadas from bursting, make sure to seal the edges tightly.
- Serve the empanadas warm with your favorite dipping sauce.
Variations and Enhancements
- Add grated cheese to the beef filling for extra richness.
- Top the empanadas with chopped onions, peppers, or cilantro before baking.
- For a vegetarian option, replace the beef filling with a mixture of sautéed vegetables.
- Experiment with different dough types, such as puff pastry or phyllo dough.
The Health Benefits of Baking
Baking empanadas instead of frying reduces their fat content significantly. Baked empanadas are also a good source of protein, fiber, and vitamins. The use of whole-wheat dough or vegetable fillings further enhances their nutritional value.
The Verdict: Is It Worth It?
Absolutely! Baking Goya beef empanadas is a convenient, healthier, and equally delicious alternative to frying. With a crispy exterior, flavorful filling, and endless possibilities for customization, these homemade treats will surely become a family favorite.
Frequently Asked Questions
Q: Can I use a different brand of empanada filling?
A: Yes, you can use any brand of empanada filling, but Goya is known for its authentic flavor and quality.
Q: How do I store leftover empanadas?
A: Store leftover empanadas in an airtight container in the refrigerator for up to 3 days. To reheat, bake at 350°F (175°C) for 10-15 minutes, or until warmed through.
Q: Can I freeze unbaked empanadas?
A: Yes, you can freeze unbaked empanadas. Place them on a baking sheet lined with parchment paper and freeze for up to 2 months. When ready to bake, thaw overnight in the refrigerator and then bake as directed.
