What To Know
- The beef flat iron steak is a versatile cut of meat that can be cooked in a variety of ways.
- The beef flat iron steak is a delicious, nutritious, and affordable cut of meat that deserves a place on your dinner table.
- It is a versatile cut that can be cooked in a variety of ways, and it pairs well with a variety of sides.
The beef flat iron steak, also known as the shoulder top blade steak or top blade flat steak, is a lean and flavorful cut of beef that comes from the shoulder of the cow. It is a relatively new cut that was first introduced to the market in the 1990s. Despite its recent popularity, the flat iron steak is still a bit of an underrated cut, but it offers many benefits and a unique taste experience.
Characteristics of Beef Flat Iron Steak
The beef flat iron steak is a long, flat cut of meat with a triangular shape. It is typically about 1 inch thick and weighs between 12 and 16 ounces. The flat iron steak has a fine grain and a slightly chewy texture. It is also known for its rich, beefy flavor and moderate marbling.
Nutritional Value of Beef Flat Iron Steak
The beef flat iron steak is a good source of protein, iron, and zinc. It is also relatively low in fat and calories. A 3-ounce serving of cooked flat iron steak contains:
- Calories: 179
- Fat: 6 grams
- Saturated fat: 2 grams
- Cholesterol: 70 milligrams
- Protein: 26 grams
- Iron: 3 milligrams
- Zinc: 5 milligrams
How to Cook Beef Flat Iron Steak
The beef flat iron steak is a versatile cut of meat that can be cooked in a variety of ways. It can be grilled, roasted, pan-seared, or braised. However, the most popular way to cook flat iron steak is to grill it.
To grill a flat iron steak, follow these steps:
1. Preheat your grill to medium-high heat.
2. Season the steak with salt and pepper.
3. Grill the steak for 4-5 minutes per side, or until it reaches your desired doneness.
4. Let the steak rest for 5-10 minutes before slicing and serving.
Serving Suggestions for Beef Flat Iron Steak
The beef flat iron steak can be served with a variety of sides, including:
- Roasted vegetables
- Mashed potatoes
- Grilled asparagus
- Salad
- Bread
Benefits of Eating Beef Flat Iron Steak
There are several benefits to eating beef flat iron steak, including:
- It is a lean source of protein.
- It is a good source of iron and zinc.
- It is relatively low in fat and calories.
- It has a rich, beefy flavor.
- It is a versatile cut of meat that can be cooked in a variety of ways.
Takeaways: Why You Should Try Beef Flat Iron Steak
The beef flat iron steak is a delicious, nutritious, and affordable cut of meat that deserves a place on your dinner table. It is a versatile cut that can be cooked in a variety of ways, and it pairs well with a variety of sides. If you are looking for a new cut of beef to try, the flat iron steak is a great option.
What People Want to Know
Q: What is the difference between flat iron steak and flank steak?
A: Flat iron steak is a more tender cut of meat than flank steak. It also has a finer grain and a more intense flavor.
Q: How do I know when my flat iron steak is cooked to perfection?
A: The best way to check the doneness of your flat iron steak is to use a meat thermometer. The steak should be cooked to an internal temperature of 135 degrees Fahrenheit for medium-rare, 145 degrees Fahrenheit for medium, and 155 degrees Fahrenheit for medium-well.
Q: What is the best way to season flat iron steak?
A: The best way to season flat iron steak is to use a simple combination of salt and pepper. You can also add other spices, such as garlic powder, onion powder, or paprika, to taste.
