What To Know
- To make your pancakes even more nutritious, add a scoop of protein powder or chia seeds to the batter.
- They’re a quick and easy way to satisfy your cravings for a warm and comforting meal.
- What can I use as a substitute for plant-based milk.
If you’re craving fluffy, golden-brown pancakes but are avoiding eggs, don’t fret! Oat flour pancakes without eggs are an easy and delicious way to start your day. These wholesome pancakes are packed with fiber and nutrients, making them a guilt-free indulgence that will keep you feeling satisfied.
Ingredients You’ll Need:
- 1 cup oat flour
- 2 tablespoons granulated sugar (optional)
- 2 teaspoons baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 1 cup plant-based milk (such as almond, soy, or coconut milk)
- 1/2 cup water
- 1 tablespoon vegetable oil
Equipment You’ll Need:
- Mixing bowls
- Whisk
- Measuring cups and spoons
- Non-stick skillet or griddle
- Spatula
Instructions:
1. Combine Dry Ingredients:
In a large mixing bowl, whisk together the oat flour, sugar (if using), baking powder, baking soda, and salt.
2. Whisk Wet Ingredients:
In a separate bowl, whisk together the plant-based milk, water, and vegetable oil.
3. Combine Wet and Dry Ingredients:
Gradually add the wet ingredients to the dry ingredients, whisking until just combined. Do not overmix.
4. Heat Skillet:
Heat a non-stick skillet or griddle over medium heat. Lightly grease the surface with cooking spray or oil.
5. Pour Batter:
For each pancake, pour about 1/4 cup of batter into the hot skillet.
6. Cook First Side:
Cook for 2-3 minutes, or until bubbles form on the surface and the edges start to brown.
7. Flip and Cook Second Side:
Flip the pancake over and cook for an additional 1-2 minutes, or until cooked through.
8. Serve and Enjoy:
Serve the fluffy oat flour pancakes immediately with your favorite toppings, such as fruit, syrup, or whipped cream.
Tips:
- For thicker pancakes, add more oat flour to the batter.
- For thinner pancakes, add more plant-based milk to the batter.
- If you don’t have oat flour, you can make your own by grinding rolled oats in a blender or food processor.
- To make your pancakes even more nutritious, add a scoop of protein powder or chia seeds to the batter.
- For a vegan option, use plant-based milk and oil.
Variations:
- Blueberry Oat Flour Pancakes: Add a handful of fresh or frozen blueberries to the batter.
- Banana Oat Flour Pancakes: Mash a ripe banana and add it to the batter.
- Chocolate Chip Oat Flour Pancakes: Stir in a handful of chocolate chips to the batter.
- Spiced Oat Flour Pancakes: Add a dash of cinnamon, nutmeg, or pumpkin spice to the batter.
The Perfect Breakfast or Brunch:
Oat flour pancakes without eggs are incredibly versatile and can be enjoyed for breakfast, brunch, or even dessert. They’re a quick and easy way to satisfy your cravings for a warm and comforting meal.
Questions We Hear a Lot
Q: Can I use regular flour instead of oat flour?
A: Yes, but the pancakes will not be as dense or nutritious.
Q: What can I use as a substitute for plant-based milk?
A: You can use regular milk or water.
Q: How do I store leftover pancakes?
A: Store them in an airtight container in the refrigerator for up to 3 days.
