What To Know
- Place the seasoned steak on the preheated flat iron and cook it for 2-3 minutes per side, or until a deep golden-brown crust has formed.
- Marinating the steak in a mixture of acids (such as vinegar or lemon juice) and enzymes (such as pineapple or papaya extract) can help break down the tough fibers and make the steak more tender.
- Mashed potatoes, roasted vegetables, grilled corn on the cob, and a refreshing salad are all excellent choices to accompany a flat iron steak.
Flat iron steak, an underappreciated gem from the shoulder of the cow, offers a symphony of flavors and textures that can rival even the most expensive cuts. Its unique shape and marbling make it an ideal candidate for flat ironing, a cooking technique that yields tender, juicy, and incredibly flavorful results. If you’re ready to elevate your steak game, follow this comprehensive guide on how to flat iron steak like a pro.
Choosing the Perfect Flat Iron Steak
The foundation of a great flat iron steak lies in selecting the right cut. Look for steaks that are about 1 inch thick, with a consistent thickness throughout. The steak should have a deep red color and a fine grain. Avoid steaks with excessive marbling or large pockets of fat, as they can result in a chewy texture.
Seasoning for Success
Once you’ve chosen your steak, it’s time to season it generously. A simple combination of salt and black pepper is all you need to enhance the natural flavors of the meat. Season both sides liberally, allowing the seasoning to penetrate the steak for at least 30 minutes before cooking.
Preheating the Flat Iron
The key to a perfectly flat iron steak is a screaming-hot flat iron. Preheat your flat iron to the highest temperature possible, usually around 450-500°F (230-260°C). This high heat will quickly sear the steak, creating a flavorful crust while keeping the interior juicy and tender.
Searing for Perfection
Place the seasoned steak on the preheated flat iron and cook it for 2-3 minutes per side, or until a deep golden-brown crust has formed. Use a pair of tongs to gently press down on the steak to ensure even contact with the flat iron.
Resting for Flavor
Once the steak is seared to perfection, remove it from the flat iron and let it rest for 5-10 minutes before slicing and serving. This resting period allows the juices to redistribute throughout the steak, resulting in a more tender and flavorful cut.
Slicing and Serving
Slice the rested steak against the grain into thin slices. This will help break down the tough fibers and make the steak easier to chew. Serve the sliced steak immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a refreshing salad.
Variations on Flat Iron Steak
While the classic flat iron steak is delicious on its own, there are endless ways to customize it to suit your taste preferences. Here are a few variations to try:
- Marinated Flat Iron Steak: Marinate the steak in a mixture of your favorite herbs, spices, and liquids for several hours or overnight before cooking. This will infuse the steak with extra flavor and tenderness.
- Grilled Flat Iron Steak: Instead of using a flat iron, grill the steak over high heat for 5-7 minutes per side, or until cooked to your desired doneness.
- Broiled Flat Iron Steak: Broil the steak under a preheated broiler for 5-7 minutes per side, or until cooked to your desired doneness. This method will give the steak a slightly smoky flavor.
Top Questions Asked
Q: What is the best way to tenderize a flat iron steak?
A: Marinating the steak in a mixture of acids (such as vinegar or lemon juice) and enzymes (such as pineapple or papaya extract) can help break down the tough fibers and make the steak more tender.
Q: How do I know when the flat iron steak is done cooking?
A: Use a meat thermometer to check the internal temperature of the steak. For medium-rare, the internal temperature should be 135°F (57°C); for medium, 145°F (63°C); and for medium-well, 155°F (68°C).
Q: What sides go well with flat iron steak?
A: Mashed potatoes, roasted vegetables, grilled corn on the cob, and a refreshing salad are all excellent choices to accompany a flat iron steak.
