What To Know
- Place the coated pork chops in the hot oil and cook for 3-4 minutes per side, or until golden brown and cooked through.
- Serve the pork chops with a variety of sides, such as mashed potatoes, green beans, or a salad.
- Reheat pork chops in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through.
Pork chops are a versatile and delicious cut of meat that can be cooked in a variety of ways. One of the easiest and most flavorful methods is to shake and bake them. This method produces juicy, tender pork chops with a crispy, golden-brown crust.
Ingredients
- 1 pound boneless pork chops
- 1 cup all-purpose flour
- 1/2 cup bread crumbs
- 1/4 cup grated Parmesan cheese
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup vegetable oil
Instructions
1. Prepare the pork chops: Trim any excess fat from the pork chops. Season with salt and pepper.
2. Combine the coating: In a shallow bowl, combine the flour, bread crumbs, Parmesan cheese, salt, and pepper.
3. Shake the pork chops: Place the seasoned pork chops in the bowl with the coating and shake to coat evenly.
4. Heat the oil: Pour the vegetable oil into a large skillet over medium-high heat.
5. Cook the pork chops: Place the coated pork chops in the hot oil and cook for 3-4 minutes per side, or until golden brown and cooked through.
6. Serve: Remove the pork chops from the skillet and serve immediately with your favorite sides.
Tips
- For a crispier crust, double-coat the pork chops by shaking them in the coating twice.
- To ensure the pork chops are cooked through, use a meat thermometer to check the internal temperature. It should read 145 degrees Fahrenheit.
- If you don’t have bread crumbs, you can use crushed crackers or tortilla chips.
- You can add your favorite herbs and spices to the coating for extra flavor.
- Serve the pork chops with a variety of sides, such as mashed potatoes, green beans, or a salad.
Variations
- Honey Mustard Pork Chops: Add 1/4 cup of honey mustard to the coating for a sweet and tangy flavor.
- BBQ Pork Chops: Add 1/4 cup of your favorite BBQ sauce to the coating for a smoky and savory flavor.
- Cheesy Pork Chops: Add 1/2 cup of shredded cheddar cheese to the coating for a cheesy and indulgent flavor.
Storage
- Refrigerator: Cooked pork chops can be stored in the refrigerator for up to 3 days.
- Freezer: Cooked pork chops can be stored in the freezer for up to 3 months.
Reheating
- Microwave: Reheat pork chops in the microwave on high power for 1-2 minutes, or until heated through.
- Oven: Reheat pork chops in a preheated oven at 350 degrees Fahrenheit for 10-15 minutes, or until heated through.
- Skillet: Reheat pork chops in a skillet over medium heat for 2-3 minutes per side, or until heated through.
Health Benefits
Pork chops are a good source of protein, vitamins, and minerals. They are also relatively low in calories and fat.
- Protein: Pork chops are a good source of protein, which is essential for building and maintaining muscle mass.
- Vitamins: Pork chops are a good source of vitamins B6, B12, and niacin. These vitamins are essential for energy production, nerve function, and red blood cell production.
- Minerals: Pork chops are a good source of iron, zinc, and selenium. These minerals are essential for immune function, wound healing, and thyroid function.
The Bottom Line
Shake and bake pork chops are an easy, flavorful, and healthy meal that can be enjoyed by the whole family. With a few simple ingredients and a few minutes of preparation, you can create a delicious dish that is sure to impress.
Frequently Asked Questions
1. What is the best way to season pork chops?
- Season pork chops with salt, pepper, and your favorite herbs and spices. You can also use a prepared seasoning mix or marinade.
2. How long should I cook pork chops?
- Cook pork chops for 3-4 minutes per side, or until golden brown and cooked through (145 degrees Fahrenheit internal temperature).
3. What are some good sides to serve with pork chops?
- Good sides to serve with pork chops include mashed potatoes, green beans, salads, or roasted vegetables.
