What To Know
- A single serving of Panda Express’s Orange Chicken (6 pieces) packs a caloric punch of 250 calories.
- As a treat food, enjoy Orange Chicken in moderation as part of a balanced diet.
- As a treat food, enjoy it in moderation as part of a balanced diet.
Indulge in the tantalizing flavors of Panda Express‘s Orange Chicken, but don’t forget to be mindful of its caloric content. This blog post delves into the nutritional details of this beloved dish, providing you with the information you need to make informed dietary choices.
Caloric Breakdown
A single serving of Panda Express’s Orange Chicken (6 pieces) packs a caloric punch of 250 calories. This value includes:
- 150 calories from fat
- 70 calories from protein
- 30 calories from carbohydrates
Macronutrient Profile
Fat
The majority of calories in Orange Chicken come from fat, accounting for 60%. This includes:
- 9 grams of total fat
- 3 grams of saturated fat
- 0 grams of trans fat
Protein
Orange Chicken provides a moderate amount of protein, contributing 28% of its calories. One serving contains:
- 14 grams of protein
Carbohydrates
Carbohydrates make up a relatively small portion of the caloric content, amounting to 12%. This includes:
- 6 grams of total carbohydrates
- 2 grams of dietary fiber
- 4 grams of sugar
Other Nutritional Considerations
Sodium
A single serving of Orange Chicken contains 540 milligrams of sodium, which is approximately 24% of the recommended daily intake.
Cholesterol
The cholesterol content of Orange Chicken is relatively low, with 60 milligrams per serving.
Sugar
Orange Chicken contains 4 grams of sugar, which is primarily derived from the sweet and sour sauce.
Portion Control
To manage your calorie intake, it’s essential to practice portion control. Consider the following serving sizes:
- Small: 3 pieces (150 calories)
- Medium: 6 pieces (250 calories)
- Large: 9 pieces (375 calories)
Tips for Healthier Choices
If you’re seeking healthier options, here are some tips:
- Choose brown rice instead of white rice: Brown rice is a whole grain that provides more fiber and nutrients.
- Opt for steamed vegetables as a side: Steamed vegetables are low in calories and rich in vitamins and minerals.
- Limit the consumption of Orange Chicken: As a treat food, enjoy Orange Chicken in moderation as part of a balanced diet.
In a nutshell: Balancing Indulgence and Health
Panda Express’s Orange Chicken offers a delectable taste but comes with a significant caloric load. By understanding its nutritional profile, you can make informed choices and balance your cravings with your health goals. Remember to practice portion control and consider healthier alternatives to enjoy this dish without sacrificing your well-being.
Questions You May Have
Q: How many calories are in a single piece of Orange Chicken?
A: Approximately 42 calories
Q: Is Orange Chicken a good source of protein?
A: Yes, it provides 14 grams of protein per serving.
Q: How much sodium is in a medium serving of Orange Chicken?
A: 810 milligrams
Q: Can I eat Orange Chicken on a low-carb diet?
A: It’s not recommended as it contains 6 grams of carbohydrates per serving.
Q: Does Orange Chicken contain gluten?
A: Yes, it contains wheat flour as an ingredient.
Q: What are some healthier side options for Orange Chicken?
A: Steamed vegetables, brown rice, or a side salad.
Q: Can I get Orange Chicken without the sauce?
A: Yes, you can request the sauce on the side to reduce calories.
Q: How often should I eat Orange Chicken?
A: As a treat food, enjoy it in moderation as part of a balanced diet.
Q: Is Orange Chicken a good source of fiber?
A: It provides 2 grams of dietary fiber per serving.
Q: How many calories are in a large serving of Orange Chicken?
