Revolutionize your steak cooking: how to cook tenderloin steak in air fryer in 10 minutes!

Indulge in the succulent delight of tenderloin steak, now made effortlessly in the convenience of your air fryer. With its ability to deliver crispy exteriors and juicy interiors, the air fryer has revolutionized home cooking. Join us as we delve into the intricacies of cooking tenderloin steak in this innovative appliance, exploring the optimal time and techniques to achieve culinary perfection.

Understanding Tenderloin Steak

Tenderloin, also known as filet mignon, is a prized cut of beef renowned for its tenderness and delicate flavor. Located on the underside of the short loin, this muscle is rarely used, resulting in its exceptionally soft texture. Whether you prefer a quick sear or a more thorough cook, the air fryer offers a versatile solution for creating a mouthwatering tenderloin steak experience.

Preparation: The Art of Seasoning

Before embarking on the air fryer adventure, it’s crucial to prepare the steak with a touch of culinary artistry. Seasoning enhances the natural flavors of the tenderloin, transforming it into a delectable masterpiece.

Ingredients:

• 1 pound tenderloin steak
• 1 teaspoon kosher salt
• ½ teaspoon freshly ground black pepper
• 1 tablespoon olive oil

Instructions:

1. Pat the steak dry with paper towels to remove excess moisture.
2. In a small bowl, combine the salt, pepper, and olive oil.
3. Rub the seasoning mixture evenly over the steak, ensuring it covers all surfaces.
4. Allow the steak to rest at room temperature for 30 minutes to enhance its flavor and ensure even cooking.

Air Fryer Techniques: A Guide to Perfection

With your steak seasoned to perfection, it’s time to explore the air fryer’s culinary prowess. Follow these steps to achieve tender and flavorful results:

1. Preheat the Air Fryer:

Preheat the air fryer to 400°F (200°C) for 5 minutes to ensure optimal heat distribution.

2. Place the Steak:

Place the seasoned steak in the preheated air fryer basket. Avoid overcrowding the basket to promote even cooking.

3. Cook for Desired Doneness:

The cooking time for tenderloin steak in the air fryer varies depending on the desired level of doneness. Here’s a guide to help you achieve your preferred outcome:

• Rare: 4-5 minutes per side
• Medium-rare: 5-6 minutes per side
• Medium: 6-7 minutes per side
• Medium-well: 7-8 minutes per side
• Well-done: 8-9 minutes per side

4. Monitor the Steak:

Use a meat thermometer to monitor the internal temperature of the steak. For rare, aim for 125°F (52°C); medium-rare, 130°F (54°C); medium, 135°F (57°C); medium-well, 140°F (60°C); and well-done, 150°F (65°C).

5. Rest the Steak:

Once the desired doneness is achieved, remove the steak from the air fryer and let it rest for 5-10 minutes before slicing and serving. This resting period allows the juices to redistribute, resulting in a more tender and flavorful steak.

Sauces and Accompaniments: Enhancing the Experience

Complement your perfectly cooked tenderloin steak with a delectable sauce or flavorful accompaniment. Here are a few suggestions:

• Béarnaise Sauce: A classic French sauce made with egg yolks, white wine, and tarragon.
• Peppercorn Sauce: A creamy sauce infused with cracked black peppercorns.
• Chimichurri: A vibrant Argentinian sauce made with fresh herbs, garlic, and olive oil.
• Roasted Vegetables: Pair your steak with roasted vegetables such as asparagus, broccoli, or carrots for a healthy and colorful side dish.
• Mashed Potatoes: Creamy mashed potatoes provide a comforting and indulgent accompaniment.

Storage and Reheating: Preserving the Delight

To enjoy your tenderloin steak leftovers, follow these storage and reheating tips:

• Storage: Allow the steak to cool completely before storing it in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat the steak in the air fryer at 350°F (175°C) for 3-4 minutes per side, or until heated through.

The Final Verdict: A Culinary Triumph

Cooking tenderloin steak in the air fryer is a culinary adventure that yields succulent, flavorful results. By following the techniques outlined in this guide, you can achieve tenderloin steak perfection in the comfort of your own kitchen. Whether you prefer a quick sear or a more thorough cook, the air fryer empowers you to create a restaurant-quality steak experience.

Frequently Asked Questions

1. What type of air fryer is best for cooking tenderloin steak?

Any air fryer with a temperature setting of at least 400°F (200°C) will suffice.

2. Can I cook frozen tenderloin steak in the air fryer?

Yes, but it will require a longer cooking time. Add an additional 5-7 minutes per side to the recommended cooking times.

3. How do I prevent the steak from sticking to the air fryer basket?

Lightly grease the air fryer basket with cooking spray or olive oil before placing the steak inside.

4. Can I use a marinade instead of seasoning the steak?

Yes, you can marinate the steak for several hours or overnight in your preferred marinade. Pat the steak dry before cooking to remove excess moisture.

5. What is the best way to slice tenderloin steak?

Cut the steak against the grain into thin slices to enhance tenderness.