What To Know
- It is a sweet and savory dish that is perfect for a quick and easy meal.
- It is high in calories and carbohydrates, and it has a high glycemic index, which means that it can cause a rapid spike in blood sugar levels.
- So next time you are looking for a quick and easy meal, give this honey chicken recipe a try.
Honey chicken is a classic dish that is enjoyed by people of all ages. It is a sweet and savory dish that is perfect for a quick and easy meal. However, traditional honey chicken recipes often use cornstarch as a thickener, which can add unwanted calories and carbohydrates to the dish. If you are looking for a healthier honey chicken recipe without cornstarch, there are several ways to make it.
Why Avoid Cornstarch?
Cornstarch is a common thickener used in many recipes, but it is not the healthiest option. Cornstarch is a highly processed food that is made from the endosperm of the corn kernel. It is high in calories and carbohydrates, and it has a high glycemic index, which means that it can cause a rapid spike in blood sugar levels.
Healthier Alternatives to Cornstarch
There are several healthier alternatives to cornstarch that you can use in your honey chicken recipe. Some of these alternatives include:
- Arrowroot powder: Arrowroot powder is a starch that is extracted from the roots of the arrowroot plant. It is a good thickener that does not have a strong flavor.
- Tapioca starch: Tapioca starch is a starch that is extracted from the roots of the cassava plant. It is a good thickener that is also gluten-free.
- Potato starch: Potato starch is a starch that is extracted from potatoes. It is a good thickener that is also low in calories and carbohydrates.
- Whole wheat flour: Whole wheat flour can be used as a thickener in honey chicken recipes. It is a good source of fiber and nutrients.
Honey Chicken Recipe Without Cornstarch
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup honey
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 2 tablespoons sesame oil
- 1 tablespoon minced garlic
- 1 tablespoon minced ginger
- 1/2 teaspoon red pepper flakes
- 1/4 cup chopped green onions
- 1/4 cup chopped cilantro
1. In a large bowl, combine the chicken, honey, soy sauce, rice vinegar, sesame oil, garlic, ginger, and red pepper flakes. Toss to coat.
2. Heat a large skillet over medium-high heat. Add the chicken mixture and cook, stirring occasionally, until the chicken is cooked through, about 10 minutes.
3. Remove the chicken from the skillet and set aside.
4. Add the green onions and cilantro to the skillet and cook, stirring constantly, for 1 minute.
5. Return the chicken to the skillet and stir to combine.
6. Serve immediately.
There are many ways to vary this honey chicken recipe without cornstarch. Here are a few ideas:
- Add vegetables: You can add vegetables to your honey chicken recipe, such as broccoli, carrots, or bell peppers.
- Use a different type of protein: You can use other types of protein in this recipe, such as shrimp, tofu, or tempeh.
- Make it spicy: You can add more red pepper flakes or Sriracha sauce to your honey chicken recipe to make it spicy.
- Serve it with rice or noodles: You can serve your honey chicken with rice or noodles, such as white rice, brown rice, or ramen noodles.
Here are a few tips for making the best honey chicken recipe without cornstarch:
- Use a good quality honey: The type of honey you use will affect the flavor of your honey chicken. Choose a honey that is dark and flavorful.
- Don’t overcook the chicken: The chicken should be cooked through, but it should not be overcooked. Overcooked chicken will be tough and dry.
- Add the vegetables at the end: If you are adding vegetables to your honey chicken recipe, add them at the end of the cooking process so that they do not overcook.
- Serve immediately: Honey chicken is best served immediately after it is made.
This honey chicken recipe without cornstarch is a delicious and healthy way to enjoy this classic dish. It is easy to make and can be varied in many ways to suit your taste. So next time you are looking for a quick and easy meal, give this honey chicken recipe a try. You won’t be disappointed!
What You Need to Learn
Q: Can I use a different type of sweetener instead of honey?
A: Yes, you can use other types of sweeteners in this recipe, such as maple syrup, agave nectar, or brown sugar. However, the flavor of the honey chicken will be different.
Q: Can I make this recipe in a slow cooker?
A: Yes, you can make this recipe in a slow cooker. Simply combine all of the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Q: Can I freeze this recipe?
A: Yes, you can freeze this recipe. Simply let the honey chicken cool completely and then store it in an airtight container in the freezer for up to 3 months. When you are ready to eat it, thaw the honey chicken overnight in the refrigerator or at room temperature for several hours.