Fried Chicken Recipe Low Calorie

Fried chicken, a classic comfort food, often conjures up images of greasy indulgence. But what if you could enjoy the crispy, flavorful goodness of fried chicken without the guilt? Our low-calorie fried chicken recipe offers a healthier alternative, allowing you to savor this beloved dish without compromising your dietary goals.

The Secret to Crispy, Low-Calorie Fried Chicken:

The key to achieving crispy, low-calorie fried chicken lies in the coating. Instead of using traditional high-fat breading, our recipe employs a combination of almond flour, oat bran, and spices. This coating provides a satisfying crunch while keeping the calorie count in check.

Ingredients:

• 1 pound boneless, skinless chicken breasts or thighs, cut into 1-inch pieces
• 1 cup almond flour
• 1/2 cup oat bran
• 1/4 cup grated Parmesan cheese
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 cup olive oil
• 1 tablespoon lemon juice

Instructions:

1. Prepare the Coating:

• In a large bowl, combine the almond flour, oat bran, Parmesan cheese, garlic powder, paprika, salt, and pepper. Mix well.

2. Coat the Chicken:

• In a separate bowl, whisk together the olive oil and lemon juice. Dip each chicken piece into the oil mixture, then coat it evenly with the almond flour mixture.

3. Air Fry or Bake:

• Preheat your air fryer or oven to 400°F (200°C).
• Place the coated chicken pieces in a single layer in the air fryer basket or on a baking sheet.
• Air fry for 10-12 minutes, or bake for 15-20 minutes, flipping halfway through the cooking time.

4. Crispy Perfection:

• Cook until the chicken is golden brown and crispy on the outside and cooked through on the inside.

5. Serve and Enjoy:

• Serve your low-calorie fried chicken with your favorite sides, such as roasted vegetables, a fresh salad, or a dollop of low-fat yogurt sauce.

Tips for Achieving the Best Low-Calorie Fried Chicken:

• Use a nonstick cooking spray to grease the air fryer basket or baking sheet to prevent sticking.
• Don’t overcrowd the air fryer basket or baking sheet. This will ensure even cooking and crispy results.
• Adjust the cooking time based on the thickness of your chicken pieces. Thicker pieces may require a few extra minutes.
• Let the chicken rest for a few minutes before serving to allow the juices to redistribute.

Variations:

• For a spicy kick, add a pinch of cayenne pepper or chili powder to the coating mixture.
• For a tangy twist, drizzle the chicken with a mixture of honey and Sriracha sauce before serving.
• For a healthier twist, use whole-wheat flour or oat flour instead of almond flour.

Nutritional Information:

Per serving (3 ounces cooked chicken):

• Calories: 250
• Fat: 10 grams
• Saturated Fat: 2 grams
• Cholesterol: 70 milligrams
• Sodium: 350 milligrams
• Carbohydrates: 15 grams
• Protein: 30 grams

“Fried” but Not Guilty:

Our low-calorie fried chicken recipe offers a guilt-free alternative to traditional fried chicken. With its crispy coating and juicy interior, this recipe satisfies your cravings without compromising your health goals.

“The Healthy Indulgence:”

Indulge in the crispy, flavorful goodness of fried chicken without the guilt. Our low-calorie recipe allows you to enjoy this classic comfort food while maintaining a balanced diet.

Basics You Wanted To Know

1. Can I use regular flour instead of almond flour?

Yes, you can use regular flour, but almond flour provides a lower-carb and higher-protein alternative.

2. Is it possible to make this recipe in a regular oven?

Yes, you can bake the chicken in a preheated oven at 400°F (200°C) for 15-20 minutes, flipping halfway through the cooking time.

3. How do I ensure the chicken is cooked through?

Use a meat thermometer to check the internal temperature of the chicken. It should reach an internal temperature of 165°F (74°C) to ensure it is cooked through.