What To Know
- For a healthier alternative, bake the chicken nuggets in a preheated oven at 400°F for 20-25 minutes, or until cooked through.
- This chicken nuggets recipe cornstarch is a delicious and easy-to-make dish that is sure to become a family favorite.
- The cornstarch coating adds a unique twist to the classic chicken nugget, resulting in a crispy, tender, and flavorful experience.
Chicken nuggets are a beloved snack or meal enjoyed by people of all ages, and for good reason. They’re crispy, tender, and bursting with flavor. While many recipes rely on bread crumbs to achieve that golden-brown exterior, this recipe takes a unique approach by utilizing cornstarch as the coating. The result? Nuggets that are incredibly crispy on the outside and juicy on the inside.
Ingredients
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup cornstarch
- 1/4 cup all-purpose flour
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup vegetable oil
- 1/4 cup ketchup
- 1/4 cup honey
- 1 tablespoon Dijon mustard
Instructions
1. Prepare the Chicken Nuggets:
- In a large bowl, combine the chicken pieces, cornstarch, flour, garlic powder, onion powder, paprika, salt, and pepper. Toss to coat evenly.
2. Heat the Oil:
- Pour the vegetable oil into a large skillet over medium-high heat. Heat until the oil is shimmering and hot, but not smoking.
3. Cook the Chicken Nuggets:
- Carefully place the coated chicken nuggets into the hot oil. Cook for 3-4 minutes per side, or until golden brown and cooked through.
4. Drain and Serve:
- Remove the cooked chicken nuggets from the skillet and drain on paper towels to remove excess oil. Serve immediately with your favorite dipping sauce.
5. Make the Honey Mustard Sauce:
- In a small bowl, whisk together the ketchup, honey, and Dijon mustard until smooth. Serve alongside the chicken nuggets for dipping.
Tips and Variations
- For extra crispy nuggets, double-coat the chicken pieces in the cornstarch mixture before cooking.
- For a spicier kick, add a pinch of cayenne pepper to the cornstarch mixture.
- Feel free to experiment with different dipping sauces, such as ranch dressing, barbecue sauce, or sweet and sour sauce.
- For a healthier alternative, bake the chicken nuggets in a preheated oven at 400°F for 20-25 minutes, or until cooked through.
Health Benefits of Cornstarch
Cornstarch, also known as cornflour, is a versatile ingredient that offers several health benefits:
- Gluten-Free: Cornstarch is naturally gluten-free, making it a suitable option for individuals with celiac disease or gluten sensitivities.
- Easy to Digest: Cornstarch is easily digestible, making it a good choice for people with sensitive stomachs or digestive issues.
- Low in Calories: Cornstarch is relatively low in calories, containing only about 120 calories per 1/4 cup.
- Good Source of Energy: Cornstarch is a good source of carbohydrates, which provide energy to the body.
The Science Behind the Crispy Coating
The secret to the crispy coating on these chicken nuggets lies in the cornstarch. Cornstarch is a type of starch that, when heated, forms a gel-like structure. This gel traps moisture inside the chicken nuggets, keeping them tender and juicy. At the same time, the cornstarch creates a crispy outer layer that adds a satisfying crunch.
Takeaways: A Delightful Twist on a Classic
This chicken nuggets recipe cornstarch is a delicious and easy-to-make dish that is sure to become a family favorite. The cornstarch coating adds a unique twist to the classic chicken nugget, resulting in a crispy, tender, and flavorful experience. So, next time you’re craving chicken nuggets, give this recipe a try and enjoy a delightful twist on a classic.
Quick Answers to Your FAQs
1. Can I use other types of starch instead of cornstarch?
- Yes, you can use other types of starch, such as potato starch, tapioca starch, or rice flour. However, cornstarch typically yields the best results in terms of crispiness and texture.
2. How do I ensure that the chicken nuggets are cooked through?
- Use a meat thermometer to check the internal temperature of the chicken nuggets. They should reach an internal temperature of 165°F before serving.
3. Can I freeze the chicken nuggets?
- Yes, you can freeze the cooked chicken nuggets for up to 2 months. To reheat, simply thaw them overnight in the refrigerator or heat them in a preheated oven at 350°F for 10-15 minutes.
