What To Know
- This baked chicken nuggets recipe offers a healthier alternative, providing a crispy and tender texture without the added grease.
- Pair the chicken nuggets with a side of roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
- To reheat, place the chicken nuggets in a single layer on a baking sheet and heat in a preheated oven at 350°F (175°C) for 10-12 minutes or until warmed through.
Chicken nuggets are a popular and versatile dish enjoyed by people of all ages. However, traditional chicken nuggets are often deep-fried, resulting in high fat and calorie content. This baked chicken nuggets recipe offers a healthier alternative, providing a crispy and tender texture without the added grease.
Ingredients:
- 1 pound boneless, skinless chicken breasts, cut into 1-inch pieces
- 1/2 cup plain Greek yogurt
- 1/4 cup panko breadcrumbs
- 1/4 cup grated Parmesan cheese
- 1/4 cup chopped fresh parsley
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
- 1/4 cup marinara sauce (for dipping)
Instructions:
1. Preheat oven to 400°F (200°C).
2. In a large bowl, combine the chicken, yogurt, panko breadcrumbs, Parmesan cheese, parsley, garlic powder, onion powder, salt, and pepper. Mix well until the chicken is evenly coated.
3. Line a baking sheet with parchment paper. Place the chicken nuggets on the prepared baking sheet, ensuring they are not touching each other.
4. Drizzle the chicken nuggets with olive oil.
5. Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and golden brown.
6. Serve hot with marinara sauce for dipping.
Tips for Perfect Baked Chicken Nuggets:
- For extra crispy chicken nuggets, use a combination of panko breadcrumbs and crushed cornflakes.
- To add a spicy kick, sprinkle some chili powder or cayenne pepper to the breadcrumb mixture.
- If you don’t have parchment paper, lightly grease the baking sheet with cooking spray to prevent sticking.
- Make sure the chicken nuggets are evenly coated with the breadcrumb mixture to ensure a crispy texture.
- Keep an eye on the chicken nuggets during baking to prevent overcooking.
Variations:
- Chicken Nuggets with Cheese: Add 1/4 cup of shredded cheddar cheese to the breadcrumb mixture for a cheesy twist.
- Chicken Nuggets with Herbs: Instead of parsley, use a combination of fresh herbs like thyme, rosemary, and sage for a flavorful variation.
- Chicken Nuggets with Vegetables: Add chopped vegetables like carrots, celery, or zucchini to the breadcrumb mixture for a healthier and more colorful twist.
Serving Suggestions:
- Serve the baked chicken nuggets with a variety of dipping sauces such as marinara, barbecue sauce, or honey mustard.
- Pair the chicken nuggets with a side of roasted vegetables, mashed potatoes, or a fresh salad for a complete meal.
- Enjoy the chicken nuggets as an appetizer, main course, or even as a packed lunch.
Storage and Reheating:
- Store leftover baked chicken nuggets in an airtight container in the refrigerator for up to 3 days.
- To reheat, place the chicken nuggets in a single layer on a baking sheet and heat in a preheated oven at 350°F (175°C) for 10-12 minutes or until warmed through.
The Healthier Choice:
Compared to traditional deep-fried chicken nuggets, this baked version is a healthier option with reduced fat and calories. Baking the chicken nuggets allows them to retain their natural juices, resulting in a tender and moist texture. Additionally, using Greek yogurt as a binder instead of eggs provides a boost of protein and probiotics.
Wrap-Up:
This baked chicken nuggets recipe offers a healthier and delicious alternative to traditional fried chicken nuggets. With crispy exteriors and tender interiors, these nuggets are perfect for both kids and adults. Experiment with different variations and dipping sauces to create a meal that everyone will enjoy.
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Top Questions Asked
Q: Can I use chicken thighs instead of chicken breasts?
A: Yes, you can use boneless, skinless chicken thighs as a substitute for chicken breasts. They will provide a slightly richer flavor and juicier texture.
Q: How can I make the chicken nuggets even crispier?
A: For extra crispiness, use a combination of panko breadcrumbs and crushed cornflakes in the breadcrumb mixture. You can also spray the chicken nuggets with cooking spray before baking.
Q: What are some healthy dipping sauces for chicken nuggets?
A: Some healthy dipping sauces for chicken nuggets include Greek yogurt ranch dressing, hummus, salsa, guacamole, and tzatziki sauce.
