What To Know
- Both turkey burgers and Beyond Meat burgers are relatively low in carbohydrates, with turkey burgers containing approximately 10 grams per patty and Beyond Meat containing 5 grams.
- Based on the nutritional analysis, taste, texture, and environmental impact, Beyond Meat emerges as the winner in the turkey burger vs beyond meat battle.
- Turkey burgers typically have a higher protein content and a gamey flavor, while Beyond Meat burgers have a lower fat content and a more neutral flavor.
In the realm of alternative protein sources, two contenders have emerged as formidable rivals: turkey burgers and Beyond Meat. Both options offer health-conscious consumers a meatless alternative, but which one reigns supreme? In this comprehensive guide, we will delve into the nutritional profiles, taste, texture, and environmental impact of turkey burgers and Beyond Meat to determine the ultimate victor.
Nutritional Showdown
Protein Content
Turkey burgers typically contain more protein than Beyond Meat, with a 4-ounce patty providing approximately 25 grams of protein compared to Beyond Meat’s 20 grams. This makes turkey burgers a better option for those seeking a high-protein diet.
Fat Content
Beyond Meat burgers have significantly less fat than turkey burgers, with a 4-ounce patty containing only 6 grams of total fat compared to turkey burgers’ 10-15 grams. This makes Beyond Meat a healthier choice for those concerned about their fat intake.
Carbohydrates and Calories
Both turkey burgers and Beyond Meat burgers are relatively low in carbohydrates, with turkey burgers containing approximately 10 grams per patty and Beyond Meat containing 5 grams. In terms of calories, turkey burgers have a slight edge, with a 4-ounce patty containing around 200 calories compared to Beyond Meat’s 250 calories.
Taste and Texture
Flavor Profile
Turkey burgers have a slightly gamey flavor that some may find unappealing, while Beyond Meat burgers boast a more neutral flavor that resembles beef. This makes Beyond Meat a more versatile option for those who prefer a milder taste.
Juiciness and Tenderness
Both turkey burgers and Beyond Meat burgers can be juicy and tender if cooked properly. Turkey burgers tend to be drier than Beyond Meat burgers, but this can be remedied by using ground turkey with a higher fat content or adding moisture during cooking.
Environmental Impact
Greenhouse Gas Emissions
Beyond Meat burgers have a significantly lower environmental impact than turkey burgers. The production of a pound of turkey meat releases approximately 11 pounds of carbon dioxide equivalent (CO2e), while Beyond Meat requires only 2.5 pounds of CO2e.
Water Consumption
Turkey production requires a substantial amount of water, with each pound of turkey meat requiring approximately 1,000 gallons of water. Beyond Meat, on the other hand, uses only a fraction of that amount, making it a more sustainable choice for water conservation.
The Verdict
Based on the nutritional analysis, taste, texture, and environmental impact, Beyond Meat emerges as the winner in the turkey burger vs beyond meat battle. It offers a higher protein content, lower fat content, more neutral flavor, and a significantly lower environmental impact than turkey burgers.
Beyond the Battle: Choosing the Right Burger for You
While Beyond Meat may be the overall winner, the best choice for you depends on your individual preferences and dietary needs.
For Those Seeking High Protein
If protein is your primary concern, turkey burgers are the better choice. They provide a higher protein content per patty, making them ideal for athletes or those following a high-protein diet.
For Those with Dietary Restrictions
Beyond Meat burgers are suitable for vegetarians and vegans, while turkey burgers are not. Additionally, Beyond Meat burgers are gluten-free, making them a good option for those with gluten intolerance.
For Those Concerned about Sustainability
If environmental impact is a priority, Beyond Meat burgers are the clear choice. Their production process requires significantly less water and generates fewer greenhouse gas emissions than turkey burgers.
Popular Questions
What are the main differences between turkey burgers and Beyond Meat burgers?
Turkey burgers typically have a higher protein content and a gamey flavor, while Beyond Meat burgers have a lower fat content and a more neutral flavor. Beyond Meat burgers also have a significantly lower environmental impact.
Which burger is better for weight loss?
Beyond Meat burgers are lower in calories and fat than turkey burgers, making them a better option for those who are trying to lose weight.
Can Beyond Meat burgers be cooked on a grill?
Yes, Beyond Meat burgers can be cooked on a grill just like turkey burgers. They should be cooked over medium heat to prevent burning.
