What To Know
- Candied yams, on the other hand, have a more intense sweetness due to the addition of sugar or honey during the cooking process.
- Sweet potatoes are particularly rich in beta-carotene, an antioxidant that converts to vitamin A in the body.
- Candied yams are made by adding sugar or honey to sweet potatoes during the cooking process, resulting in a more intense sweetness.
When it comes to Thanksgiving dinners and holiday feasts, sweet potatoes and candied yams are often the stars of the show. While both are delicious and nutritious, these two root vegetables have distinct characteristics that set them apart. This blog post will delve into the sweet potato vs candied yam debate, exploring their differences in taste, texture, nutritional value, and culinary uses.
Taste and Texture
Sweet potatoes are known for their naturally sweet and earthy flavor, with a soft and fluffy texture when cooked. Their flesh can range from vibrant orange to pale yellow, depending on the variety. Candied yams, on the other hand, have a more intense sweetness due to the addition of sugar or honey during the cooking process. Their texture is typically firmer than sweet potatoes, maintaining a slight chewiness even when cooked.
Nutritional Value
Both sweet potatoes and candied yams are excellent sources of nutrients. Sweet potatoes are particularly rich in beta-carotene, an antioxidant that converts to vitamin A in the body. They also provide a good amount of vitamin C, potassium, and fiber. Candied yams have similar nutritional benefits, but their added sugar content increases their caloric value.
Culinary Uses
Sweet potatoes are versatile ingredients that can be enjoyed in a variety of dishes. They can be roasted, mashed, baked, or fried, and their natural sweetness makes them a great complement to savory and sweet preparations alike. Candied yams, with their intense sweetness, are typically served as a side dish or dessert. They can be glazed, baked, or candied in syrup for a decadent treat.
Culinary History
Sweet potatoes have a long history of cultivation in the Americas, dating back to pre-Columbian times. Candied yams, on the other hand, originated in the Southern United States during the 19th century. The term “candied yam” is a misnomer, as true yams are a different species of root vegetable not commonly found in the United States.
Color and Appearance
Sweet potatoes come in various shades of orange, from vibrant to pale. Their skin is often smooth and thin, with occasional bumps or ridges. Candied yams have a darker, reddish-brown exterior due to the caramelization of the sugar during cooking. Their skin is typically firmer and more wrinkled than that of sweet potatoes.
Storage and Shelf Life
Sweet potatoes and candied yams have different storage requirements. Sweet potatoes can be stored at room temperature for several weeks, while candied yams should be refrigerated to maintain their freshness. Both types of root vegetables can be frozen for longer storage.
The Healthier Choice
When it comes to nutritional value, sweet potatoes are generally considered the healthier choice over candied yams. Their naturally sweet flavor and high nutrient content make them a more balanced and nutritious option. Candied yams, with their added sugar, are higher in calories and may be less suitable for individuals with dietary restrictions.
Wrap-Up: Embracing the Sweetness
Whether you prefer the earthy sweetness of roasted sweet potatoes or the decadent indulgence of candied yams, both root vegetables offer unique culinary experiences. Understanding their differences will help you make informed choices and enjoy these sweet and savory treats to the fullest.
What People Want to Know
Q: Are sweet potatoes and yams the same thing?
A: No, sweet potatoes and yams are different species of root vegetables. Sweet potatoes are native to the Americas, while yams are native to Africa and Asia.
Q: Why are candied yams so sweet?
A: Candied yams are made by adding sugar or honey to sweet potatoes during the cooking process, resulting in a more intense sweetness.
Q: Which is better for you, sweet potatoes or candied yams?
A: Sweet potatoes are generally considered the healthier choice due to their lower sugar content and higher nutrient content.
Q: Can I substitute sweet potatoes for candied yams in recipes?
A: Yes, you can substitute sweet potatoes for candied yams in most recipes, but the flavor and texture may differ slightly.
Q: How can I store sweet potatoes and candied yams?
A: Sweet potatoes can be stored at room temperature for several weeks, while candied yams should be refrigerated to maintain their freshness. Both types of root vegetables can be frozen for longer storage.
