What To Know
- A 100-gram serving of strawberries contains about 2 grams of fiber, while a 100-gram serving of bananas contains about 3 grams of fiber.
- A 100-gram serving of strawberries contains about 1 gram of protein, while a 100-gram serving of bananas contains about 2 grams of protein.
- A 100-gram serving of strawberries contains about 2 grams of fiber, while a 100-gram serving of bananas contains about 3 grams of fiber.
Strawberries and bananas are two of the most popular fruits in the world, and for good reason. They’re both delicious, versatile, and packed with nutrients. But how do they compare nutritionally?
In this blog post, we’ll take a closer look at the nutritional value of strawberries and bananas, and see how they stack up against each other.
Calories
Strawberries are lower in calories than bananas. A 100-gram serving of strawberries contains about 32 calories, while a 100-gram serving of bananas contains about 89 calories.
Carbohydrates
Strawberries are a good source of carbohydrates, but they’re lower in carbs than bananas. A 100-gram serving of strawberries contains about 7 grams of carbs, while a 100-gram serving of bananas contains about 23 grams of carbs.
Fiber
Strawberries are a good source of fiber, but they’re lower in fiber than bananas. A 100-gram serving of strawberries contains about 2 grams of fiber, while a 100-gram serving of bananas contains about 3 grams of fiber.
Protein
Strawberries are a good source of protein, but they’re lower in protein than bananas. A 100-gram serving of strawberries contains about 1 gram of protein, while a 100-gram serving of bananas contains about 2 grams of protein.
Vitamins
Strawberries are a good source of vitamins, including vitamin C, vitamin K, and folate. Bananas are also a good source of vitamins, including vitamin C, vitamin B6, and potassium.
Minerals
Strawberries are a good source of minerals, including potassium, manganese, and copper. Bananas are also a good source of minerals, including potassium, magnesium, and phosphorus.
Antioxidants
Strawberries are a good source of antioxidants, which can help protect the body from damage caused by free radicals. Bananas are also a good source of antioxidants, but they’re lower in antioxidants than strawberries.
Which Fruit Is Healthier?
Strawberries and bananas are both healthy fruits, but strawberries are generally considered to be healthier than bananas. Strawberries are lower in calories, carbs, and sugar, and they’re higher in fiber, vitamins, and minerals.
When to Eat Strawberries and Bananas
Strawberries are a seasonal fruit, so they’re typically available in the spring and summer. Bananas are available year-round.
Strawberries can be eaten fresh, frozen, or cooked. They can be added to salads, smoothies, desserts, and other dishes.
Bananas can also be eaten fresh, frozen, or cooked. They can be added to smoothies, oatmeal, yogurt, and other dishes.
The Bottom Line
Strawberries and bananas are both healthy fruits, but strawberries are generally considered to be healthier than bananas. Strawberries are lower in calories, carbs, and sugar, and they’re higher in fiber, vitamins, and minerals.
So, if you’re looking for a healthy fruit to add to your diet, strawberries are a great choice.
Questions You May Have
Are strawberries better for you than bananas?
Yes, strawberries are generally considered to be healthier than bananas. Strawberries are lower in calories, carbs, and sugar, and they’re higher in fiber, vitamins, and minerals.
Which fruit has more sugar, strawberries or bananas?
Bananas have more sugar than strawberries. A 100-gram serving of strawberries contains about 7 grams of sugar, while a 100-gram serving of bananas contains about 12 grams of sugar.
Which fruit has more fiber, strawberries or bananas?
Strawberries have more fiber than bananas. A 100-gram serving of strawberries contains about 2 grams of fiber, while a 100-gram serving of bananas contains about 3 grams of fiber.
