The art of the steak: elevate flat iron to london broil stardom

When it comes to grilling, two cuts of meat that often spark debate are flat iron steak and London broil. Both originating from the chuck primal, these cuts share similarities yet possess distinct characteristics that set them apart. This blog post delves into the intricacies of these cuts, exploring their differences and similarities to help you make informed grilling decisions.

Flat Iron Steak vs. London Broil: The Similarities

1. Origin

Both flat iron steak and London broil come from the chuck primal, a large muscle group located in the shoulder area of the cow. This muscle group is known for its tough, connective tissues, but with proper preparation, it can yield tender and flavorful cuts.

2. Leanness

Flat iron steak and London broil are both relatively lean cuts of meat. They contain less fat than other cuts, such as ribeye or strip steak, making them a healthier choice.

Flat Iron Steak vs. London Broil: The Differences

1. Cut

Flat iron steak is a specific muscle within the chuck primal, while London broil is a generic term that refers to any cut of meat from the chuck primal that is marinated and grilled.

2. Shape

Flat iron steak is a flat, triangular-shaped cut with a thin layer of fat running along one edge. London broil, on the other hand, can vary in shape depending on the specific muscle used. It is typically a thicker cut with a more irregular shape.

3. Grain

Flat iron steak has a very pronounced grain, while London broil has a more even grain pattern. The grain refers to the direction of the muscle fibers within the meat.

4. Tenderness

Flat iron steak is generally considered to be more tender than London broil, primarily due to its smaller muscle fibers and less connective tissue.

5. Flavor

Flat iron steak has a rich, beefy flavor with a slight hint of sweetness. London broil, on the other hand, has a more pronounced beefy flavor with a slight tang from the marinade.

How to Cook Flat Iron Steak vs. London Broil

1. Flat Iron Steak

• Season the steak with salt and pepper.
• Grill over high heat for 4-5 minutes per side for medium-rare.
• Let the steak rest for 5-10 minutes before slicing and serving.

2. London Broil

• Marinate the steak in your favorite marinade for at least 4 hours, or overnight.
• Remove the steak from the marinade and pat dry.
• Grill over medium heat for 6-8 minutes per side for medium-rare.
• Let the steak rest for 5-10 minutes before slicing and serving.

Which Cut is Right for You?

The best cut for you depends on your personal preferences and grilling style. If you are looking for a tender and flavorful cut with a mild flavor, flat iron steak is a great choice. If you prefer a more robust beefy flavor and don’t mind a bit of extra chew, London broil is a good option.

Tips for Grilling Flat Iron Steak and London Broil

• Use a sharp knife to slice the meat against the grain. This will help tenderize the steak and make it easier to chew.
• Season the meat generously with salt and pepper. This will enhance the natural flavors of the meat.
• Don’t overcook the meat. Both flat iron steak and London broil are best cooked to medium-rare or medium.
• Let the meat rest for 5-10 minutes before slicing and serving. This will allow the juices to redistribute throughout the meat, resulting in a more tender and juicy steak.

Beyond the Grill

While flat iron steak and London broil are both excellent grilling cuts, they can also be cooked in other ways.

• Flat Iron Steak: Can be pan-seared, roasted, or braised.
• London Broil: Can be slow-cooked in a Dutch oven or crockpot, or used in stir-fries.

In a nutshell: The Verdict

Whether you choose flat iron steak or London broil, you can’t go wrong with these flavorful and versatile cuts of meat. By understanding the similarities and differences between these two cuts, you can make informed grilling decisions that will satisfy your taste buds every time.

Quick Answers to Your FAQs

1. Is flat iron steak the same as London broil?

No, flat iron steak is a specific muscle within the chuck primal, while London broil is a generic term that refers to any cut of meat from the chuck primal that is marinated and grilled.

2. Which cut is more tender, flat iron steak or London broil?

Flat iron steak is generally considered to be more tender than London broil due to its smaller muscle fibers and less connective tissue.

3. Can I use flat iron steak for London broil?

Yes, you can use flat iron steak for London broil, but it is not the traditional cut used. Flat iron steak is a more tender cut, so it may not withstand the marinating and grilling process as well as a tougher cut of meat.