What To Know
- However, the fat in a flat iron steak is mostly intramuscular fat, which is the type of fat that is marbled throughout the meat.
- Flat iron steak is a versatile cut of meat that can be cooked in a variety of ways.
- Flat iron steak is a delicious and versatile cut of beef that is perfect for grilling, roasting, or pan-searing.
When it comes to steak, there are countless cuts to choose from, each with its own unique flavor and texture. One cut that has gained popularity in recent years is the flat iron steak. But what exactly is a flat iron steak, and is it fatty?
What Is a Flat Iron Steak?
The flat iron steak is a relatively new cut of beef that comes from the chuck primal. It is a long, flat muscle that is located between the shoulder and the rib. The flat iron steak is known for its intense flavor and tenderness.
Is Flat Iron Steak Fatty?
Yes, flat iron steak is considered a fatty cut of beef. It has a higher fat content than some other cuts, such as filet mignon or top sirloin. However, the fat in a flat iron steak is mostly intramuscular fat, which is the type of fat that is marbled throughout the meat. This type of fat melts during cooking, adding flavor and juiciness to the steak.
Nutritional Information for Flat Iron Steak
A 3-ounce serving of cooked flat iron steak contains:
- Calories: 179
- Fat: 9 grams
- Saturated fat: 3 grams
- Cholesterol: 70 milligrams
- Protein: 26 grams
Health Benefits of Flat Iron Steak
Despite its higher fat content, flat iron steak can be a healthy addition to your diet. It is a good source of protein, iron, and zinc. Iron is essential for red blood cell production, while zinc is important for immune function and wound healing.
How to Cook Flat Iron Steak
Flat iron steak is a versatile cut of meat that can be cooked in a variety of ways. It can be grilled, roasted, pan-seared, or braised. However, the best way to cook a flat iron steak is to grill it over high heat. This will help to create a nice crust on the outside while keeping the inside juicy and tender.
Tips for Cooking Flat Iron Steak
- Season the steak liberally with salt and pepper before cooking.
- Grill the steak over high heat for 4-5 minutes per side, or until it reaches your desired internal temperature.
- Let the steak rest for 5-10 minutes before slicing and serving.
Flat Iron Steak Recipes
Here are a few of our favorite flat iron steak recipes:
- Grilled Flat Iron Steak with Chimichurri Sauce
- Roasted Flat Iron Steak with Vegetables
- Pan-Seared Flat Iron Steak with Garlic and Herbs
- Braised Flat Iron Steak with Red Wine and Mushrooms
Wrap-Up
Flat iron steak is a delicious and versatile cut of beef that is perfect for grilling, roasting, or pan-searing. While it is a fatty cut of meat, the fat is mostly intramuscular fat, which adds flavor and juiciness. Flat iron steak is also a good source of protein, iron, and zinc.
Frequently Discussed Topics
Q: Is flat iron steak a healthy cut of meat?
A: Yes, flat iron steak can be a healthy addition to your diet. It is a good source of protein, iron, and zinc.
Q: What is the best way to cook flat iron steak?
A: The best way to cook flat iron steak is to grill it over high heat. This will help to create a nice crust on the outside while keeping the inside juicy and tender.
Q: How long should I cook flat iron steak?
A: Cook the steak for 4-5 minutes per side, or until it reaches your desired internal temperature.
