What To Know
- Flank steak, in particular, can be a bit confusing since it tends to have a pinker hue even when cooked to a safe internal temperature.
- As a result, the outside of the steak may reach a higher temperature than the inside, creating a pinker center.
- Can I eat flank steak if it is still a little pink in the center.
When it comes to cooking steak, the question of whether it should be pink or not often arises. Flank steak, in particular, can be a bit confusing since it tends to have a pinker hue even when cooked to a safe internal temperature. In this blog post, we will delve into the topic of “is flank steak supposed to be pink?” and provide a comprehensive guide to cooking and handling flank steak safely.
What is Flank Steak?
Flank steak is a long, flat cut of beef taken from the lower abdomen of the cow. It is a lean and flavorful cut with a pronounced grain. Flank steak is typically grilled, roasted, or seared and sliced against the grain for maximum tenderness.
Why is Flank Steak Pink?
There are two main reasons why flank steak may appear pink even when cooked to a safe internal temperature:
1. Myoglobin Content: Flank steak contains a higher concentration of myoglobin, a protein that gives meat its red color. Myoglobin remains pink even when the meat is cooked to a safe temperature, resulting in a pinker appearance.
2. Thinness: Flank steak is a relatively thin cut of meat, which means it cooks quickly. As a result, the outside of the steak may reach a higher temperature than the inside, creating a pinker center.
Is Flank Steak Safe to Eat When Pink?
Yes, flank steak is safe to eat when pink, provided it has reached an internal temperature of 145°F (63°C) as recommended by the USDA. This temperature ensures that any harmful bacteria have been killed. However, it is important to note that the pink color does not necessarily indicate that the steak is rare or undercooked.
How to Cook Flank Steak Safely
To cook flank steak safely and achieve the desired doneness, follow these steps:
1. Preheat: Preheat your grill or oven to high heat.
2. Season: Season the steak generously with salt and pepper.
3. Sear: Sear the steak for 2-3 minutes per side to create a flavorful crust.
4. Cook to Temperature: Insert a meat thermometer into the thickest part of the steak. Cook until the internal temperature reaches 145°F (63°C) for medium-rare or 160°F (71°C) for medium.
5. Let Rest: Remove the steak from the heat and let it rest for 10-15 minutes before slicing and serving. This allows the juices to redistribute, resulting in a more tender steak.
Tips for Tenderizing Flank Steak
Flank steak can be a bit tough if not cooked properly. Here are some tips for tenderizing flank steak:
- Marinate: Marinating the steak in a flavorful marinade for several hours or overnight helps break down the tough fibers.
- Slice Against the Grain: Always slice flank steak against the grain to shorten the muscle fibers and make it more tender.
- Cook Quickly: Avoid overcooking flank steak. Cook it quickly over high heat to prevent it from becoming tough.
What to Look for When Buying Flank Steak
When buying flank steak, look for the following characteristics:
- Color: Choose a steak that is bright red in color. Avoid steaks with a dull or brown color.
- Marbling: Marbling is the white streaks of fat running through the meat. Look for steaks with good marbling, as it will add flavor and tenderness.
- Thickness: Flank steak should be about 3/4 inch to 1 inch thick.
Wrap-Up: Enjoying Flank Steak Safely
Flank steak is a delicious and versatile cut of meat that can be enjoyed safely when cooked to the proper internal temperature. By following the tips and guidelines provided in this blog post, you can cook flank steak with confidence and enjoy its unique flavor and texture. Remember, if you have any concerns about the safety of your steak, it is always best to err on the side of caution and cook it longer.
Answers to Your Most Common Questions
Q1: Can I eat flank steak if it is still a little pink in the center?
A: Yes, as long as the internal temperature has reached 145°F (63°C) for medium-rare, it is safe to eat.
Q2: How long should I marinate flank steak?
A: Marinating flank steak for at least 4 hours, or up to overnight, is recommended for optimal flavor and tenderness.
Q3: What is the best way to slice flank steak?
A: Always slice flank steak against the grain to shorten the muscle fibers and make it more tender.
Q4: What is a good marinade for flank steak?
A: A simple marinade made with olive oil, soy sauce, garlic, and herbs is a great option for flank steak.
Q5: Can I cook flank steak in the oven?
A: Yes, you can cook flank steak in the oven by roasting it at 400°F (200°C) for 20-25 minutes, or until the internal temperature reaches 145°F (63°C).
