Get The Secret To Making Healthy Sesame Chicken At Home Without Frying!
Sesame Chicken is a delicious dish that is perfect for any occasion. However, the traditional method of preparation involves frying the chicken in oil. If you are looking for a healthier alternative, or simply want to avoid the hassle of deep-frying, you can still enjoy the taste of Sesame Chicken without frying.
How To Make Sesame Chicken Without Frying
Sesame chicken is a popular Chinese dish that is typically fried. However, it is possible to make sesame chicken without frying it. In this blog post, we will show you how to make sesame chicken without frying it.
Ingredients:
* 1 pound boneless, skinless chicken breasts, cut into thin strips
* 1 cup cornstarch
* 1/2 cup vegetable oil
* 1/4 cup soy sauce
* 1/4 cup honey
* 1/4 cup rice vinegar
* 2 cloves garlic, minced
* 1 tablespoon minced ginger
* 1/2 teaspoon red pepper flakes
* 1/4 cup chopped green onions
* 1/4 cup toasted sesame seeds
Instructions:
1. In a large bowl, combine the chicken and cornstarch. Toss to coat the chicken evenly.
2. In a large skillet, heat the vegetable oil over medium heat. Add the chicken and cook for about 5 minutes, or until the chicken is cooked through and crispy.
3. In a small bowl, whisk together the soy sauce, honey, rice vinegar, garlic, ginger, and red pepper flakes.
4. Pour the sauce over the chicken and cook for another 2-3 minutes, or until the sauce thickens.
5. Remove the chicken from the heat and stir in the green onions and sesame seeds.
6. Serve the chicken over rice or noodles.
Note: You can substitute the chicken with pork or beef.
What Is Sesame Chicken?
- Sesame chicken is a dish that originated in Chinese-American restaurants in the United States. It is made from diced or sliced chicken, coated in a sweet and spicy sauce, and sprinkled with sesame seeds. It is often served over rice or with vegetables.
How Do You Make Sesame Chicken?
Sesame chicken is a popular Chinese dish made from chicken pieces, coated in a sweet and savory sauce, and sprinkled with sesame seeds. It’s often served as a main dish with rice or noodles.
Here’s a step-by-step guide to making sesame chicken at home:
1. Prepare the chicken: Cut the chicken into bite-sized pieces. Marinate the chicken in a mixture of soy sauce, sesame oil, and cornstarch.
2. Make the sesame sauce: In a small saucepan, combine soy sauce, sugar, rice vinegar, minced garlic, and ginger. Bring the mixture to a boil, then reduce the heat and let it simmer for 5 minutes.
3. Cook the chicken: In a frying pan or wok, heat some oil over high heat. Add the chicken pieces and cook until they are browned and cooked through.
4. Add the sauce: Pour the sesame sauce over the chicken and stir to coat. Cook for another minute or two until the sauce thickens.
5. Serve: Sprinkle with sesame seeds and serve over rice or noodles.
Sesame chicken is easy to make and it’s sure to be a hit with your friends and family. Enjoy!
What Are The Benefits Of Making Sesame Chicken Without Frying?
Sesame chicken is a delicious Chinese dish that is typically deep-fried. However, it is possible to make sesame chicken without frying, and doing so offers several benefits.
One of the main benefits of making sesame chicken without frying is that it is healthier. Deep-frying foods can add a significant amount of fat and calories to a dish, whereas baking or grilling the chicken reduces the amount of fat. Additionally, using low-sodium soy sauce and choosing lean cuts of chicken can also help to reduce the overall sodium and fat content of the dish.
Another benefit of making sesame chicken without frying is that it saves time. Deep-frying chicken can be a lengthy process, whereas baking or grilling the chicken can be done quickly and easily. This can save time and effort in the kitchen, making it more convenient to prepare this dish.
Finally, making sesame chicken without frying allows for greater control over the flavor. By using low-sodium soy sauce and choosing lean cuts of chicken, you can ensure that the dish is not overly salty or greasy. Additionally, you can add your own spices or sauces to customize the flavor to your liking.
Overall, making sesame chicken without frying offers several benefits, including a healthier, quicker, and more flavorful dish.
What Are Some Alternative Methods To Frying That You Can Use To Make Sesame Chicken?
There are many different methods you can use to make sesame chicken without frying. One option is to bake the chicken in the oven. Simply coat the chicken in bread crumbs or flour and seasonings, and bake it in the oven at 375 degrees Fahrenheit for about 20 minutes. Another method is to grill the chicken. You can marinate the chicken in a mixture of soy sauce, sesame oil, and garlic, and then grill it over medium heat until it is cooked through. You can also cook the chicken in a slow cooker. Simply place the chicken in the slow cooker along with a mixture of soy sauce, sesame oil, garlic, and chicken broth, and cook it on low heat for about 4 hours.
What Are The Ingredients You Need To Make Sesame Chicken Without Frying?
Sesame chicken is a popular Chinese dish, known for its sweet and savory flavor. While it typically involves deep frying, it is possible to make a healthier version by baking it instead. Here are the ingredients you need to make sesame chicken without frying:
1. Chicken breast or thighs, cut into bite-sized pieces
2. Egg white, beaten
3. Flour or cornstarch
4. Oil (such as canola or vegetable) for baking
5. For the marinade:
* Soy sauce
* Brown sugar
* Garlic, minced
* Grated ginger
* Sesame oil
* Cornstarch
* Salt and pepper
6. For the sesame sauce:
* Rice vinegar
7. Sesame seeds
8. Green onions, chopped
Instructions:
The Bottom Line
In conclusion, sesame chicken is a delicious and easy-to-make dish that is perfect for any occasion. By following these simple instructions, you can create a healthy and flavorful meal that will impress your friends and family. So what are you waiting for? Get in the kitchen and start cooking up a batch of sesame chicken today!