What To Know
- This tantalizing dish combines succulent chicken coated in a delectable sesame sauce, nestled atop a bed of fluffy rice, crisp vegetables, and a tangy Asian slaw.
- Combine the flour, salt, and pepper in a separate bowl and coat the chicken pieces with the mixture.
- Dip the coated chicken pieces into the cornstarch and fry them in the hot oil for 4-5 minutes, or until golden brown and crispy.
Indulge in the vibrant flavors of Asia with our comprehensive guide on how to make sesame chicken bowls. This tantalizing dish combines succulent chicken coated in a delectable sesame sauce, nestled atop a bed of fluffy rice, crisp vegetables, and a tangy Asian slaw. Prepare to embark on a culinary adventure that will leave your taste buds craving for more.
Gathering the Essential Ingredients
Before embarking on this gastronomic journey, gather the following ingredients:
- 1 pound boneless, skinless chicken breasts
- 1 cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 cup cornstarch
- 1/2 cup vegetable oil
- 1/4 cup soy sauce
- 1/4 cup honey
- 1/4 cup rice vinegar
- 1 tablespoon sesame oil
- 2 tablespoons Sriracha (optional)
- 1 cup cooked brown rice
- 1 cup shredded carrots
- 1 cup chopped green bell peppers
- 1 cup chopped red bell peppers
- 1 cup shredded cabbage
- 1/2 cup sliced almonds
- 1/4 cup chopped green onions
Step-by-Step Instructions
1. Marinating the Chicken
Slice the chicken breasts into bite-sized pieces and place them in a large bowl. Combine the flour, salt, and pepper in a separate bowl and coat the chicken pieces with the mixture.
2. Creating the Sesame Sauce
In a small saucepan, whisk together the soy sauce, honey, rice vinegar, sesame oil, and Sriracha (if desired). Bring the mixture to a simmer and cook for 5 minutes, or until thickened.
3. Frying the Chicken
Heat the vegetable oil in a large skillet or deep fryer to 350°F (175°C). Dip the coated chicken pieces into the cornstarch and fry them in the hot oil for 4-5 minutes, or until golden brown and crispy. Drain the chicken on paper towels.
4. Assembling the Bowls
Divide the cooked brown rice evenly among four bowls. Top with the fried sesame chicken, shredded carrots, green bell peppers, red bell peppers, shredded cabbage, sliced almonds, and chopped green onions.
5. Drizzling the Sesame Sauce
Drizzle the warm sesame sauce over the chicken and vegetables. Garnish with additional sesame seeds or chopped cilantro for an extra burst of flavor.
Tips for Perfect Sesame Chicken Bowls
- Use fresh, high-quality ingredients for the best flavor.
- Marinate the chicken for at least 30 minutes to enhance its juiciness.
- Double-coat the chicken in cornstarch to ensure a crispy exterior.
- Fry the chicken in small batches to prevent overcrowding and ensure even cooking.
- Adjust the heat level of the sesame sauce by adding more or less Sriracha.
- Experiment with different toppings such as edamame, pickled ginger, or roasted peanuts.
Healthier Variations
- Opt for brown rice instead of white rice for added fiber.
- Use lean chicken breasts or thighs to reduce fat content.
- Grill or bake the chicken instead of frying it for a healthier alternative.
- Use low-sodium soy sauce to control sodium intake.
- Add a side of steamed broccoli or asparagus for a boost of nutrients.
Answers to Your Questions
Q: Can I use other types of meat instead of chicken?
A: Yes, you can use shrimp, beef, or tofu as alternatives to chicken.
Q: How long can I store the sesame chicken bowls?
A: Store the bowls in airtight containers in the refrigerator for up to 3 days.
Q: Can I make the sesame sauce ahead of time?
A: Yes, the sesame sauce can be made up to 3 days in advance and stored in the refrigerator.
Q: What are some other dipping sauces that I can use with the sesame chicken?
A: Sweet and sour sauce, honey mustard, or teriyaki sauce are all great options.
Q: How can I make the sesame chicken bowls gluten-free?
A: Use gluten-free flour for the coating and ensure that all other ingredients are gluten-free.
