Are you looking for a quick and easy meal that’s both healthy and delicious? Look no further than chicken stir fry with frozen veggies! In this blog post, we’ll show you how to make this mouth-watering dish in just 30 minutes. We’ll also give you a few tips on how to customize the recipe to your liking. So, whether you’re a busy parent or a professional on the go, chicken stir fry with frozen veggies is the perfect meal for you!
How To Make Chicken Stir Fry With Frozen Veggies
A chicken stir fry with frozen veggies is a healthy, easy, and delicious meal that you can make in no time. It’s great for a quick weeknight dinner, but also fancy enough to serve to guests.
What you’ll need:
* Chicken breast, cut into thin strips
* Frozen mixed vegetables
* Soy sauce
* Sesame oil
* Salt and pepper
1. Heat a large skillet or wok over medium-high heat.
2. Add sesame oil and allow it to heat up.
3. Add garlic and ginger, and cook until fragrant.
4. Add the chicken and cook until it’s no longer pink.
5. Add the frozen veggies and cook until they are heated through.
6. Make a slurry with the cornstarch and a bit of water, then add it to the pan.
7. Add soy sauce and cook until the sauce thickens.
8. Serve over rice.
You can add any vegetables you like to this dish. I usually use a mix of broccoli, carrots, and bell peppers. You could also add snow peas, water chestnuts, or mushrooms.
I hope you enjoy this recipe! It’s simple, healthy, and perfect for a busy weeknight.
What Type Of Chicken Should I Use For Stir Fry?
- Chicken Stir Fry:
- 1. Use boneless, skinless chicken breasts or thighs.
- 2. Cut the chicken into thin strips or cubes.
- 3. Marinate the chicken in a mixture of soy sauce, rice wine vinegar, and cornstarch.
- 4. Cook the chicken in a hot wok or skillet until it is cooked through.
- 5. Add your favorite stir-fry vegetables and sauce to the chicken.
How Do I Defrost Frozen Vegetables?
Defrosting frozen vegetables is an easy task, but it’s important to do it correctly. Vegetables can be defrosted in the fridge, in cold water, or in the microwave.
The best way to defrost frozen vegetables is in the fridge. Place the vegetables in a covered container and let them sit overnight.
If you don’t have time to let them defrost in the fridge, you can defrost them in cold water. Place the vegetables in a colander and run cold water over them until they’re thawed.
You can also defrost frozen vegetables in the microwave. Place the vegetables in a microwave-safe bowl and microwave them on low power until they’re thawed.
It’s important to remember that frozen vegetables should be cooked immediately after they’re defrosted. Don’t refreeze them.
How Long Does It Take To Cook Chicken Stir Fry?
The cooking time for chicken stir fry can vary depending on how you like your chicken cooked. For chicken that is cooked through but still tender, it typically takes around 8-10 minutes to cook. If you prefer your chicken to be well done, it may take up to 12-15 minutes to cook.
When cooking chicken stir fry, it’s important to use an oil with a high smoke point, such as canola or peanut oil. This will help to prevent the chicken from sticking to the pan and burning.
It’s also important to cut the chicken into thin strips or cubes before cooking. This will help the chicken to cook more quickly and evenly.
When the chicken is cooked through, remove it from the pan and set it aside. Then, cook the vegetables and any other ingredients you are using in the stir fry.
Once the vegetables are cooked, return the chicken to the pan and toss it with the vegetables. Serve the chicken stir fry over rice or noodles.
What Other Ingredients Can I Add To My Stir Fry?
Stir-frying is a cooking technique that involves quickly cooking vegetables, meat, or other ingredients in a hot wok or pan. It’s a great way to cook up a healthy meal, and it’s versatile enough that you can use a wide variety of ingredients. Here are some other ingredients you can add to your stir-fry:
1. Protein: Stir-fry is a great way to cook up meat, poultry, or seafood. Some popular options include chicken, beef, pork, shrimp, and tofu.
2. Vegetables: Stir-fry is a great way to cook up a variety of vegetables. Some popular options include broccoli, bell peppers, mushrooms, onions, and carrots.
3. Noodles: Stir-fry is a great way to cook up noodles. Some popular options include rice noodles, egg noodles, and udon noodles.
4. Sauces: Stir-fry is a great way to add flavor to your dish. Some popular options include soy sauce, oyster sauce, hoisin sauce, and chili sauce.
5. Herbs and spices: Stir-fry is a great way to add flavor to your dish. Some popular options include garlic, ginger, basil, and cilantro.
How Do I Make Sure My Stir Fry Is Flavorful?
To achieve a flavorful stir-fry, there are a few key steps to follow. First, make sure to thoroughly dry your ingredients before cooking. This will help them sear better and prevent them from steaming. Second, use high heat and make sure your pan is hot before adding any oil. This will help your ingredients cook quickly and evenly. Finally, use a variety of aromatics and spices to add flavor to your stir-fry. Garlic, ginger, and soy sauce are all great options, but don’t be afraid to experiment with different ingredients to find what you like best.
In conclusion, making chicken stir fry with frozen veggies is a delicious and easy way to cook a healthy meal. The chicken is flavorful and juicy, and the frozen veggies add nutrition and texture. This recipe is simple, quick, and affordable, making it perfect for a busy weeknight or a lazy weekend lunch.