What To Know
- This delectable dish is a testament to culinary innovation, offering a lighter and healthier take on a classic favorite.
- Add the cooked pasta to the skillet and toss to coat in the sauce.
- Serve the chicken alfredo with a side of crusty bread or a fresh salad.
Indulge in the creamy goodness of chicken alfredo without the guilt! This delectable dish is a testament to culinary innovation, offering a lighter and healthier take on a classic favorite.
Ingredients You’ll Need:
- 1 boneless, skinless chicken breast
- 1 cup pasta of your choice
- 1/2 cup grated Parmesan cheese
- 1/4 cup milk or chicken broth
- 1 tablespoon butter
- 1 tablespoon all-purpose flour
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup chopped fresh parsley (optional)
Step-by-Step Instructions:
1. Prepare the Chicken: Season the chicken breast with salt and pepper. Heat a skillet over medium heat and cook the chicken for 5-7 minutes per side, or until cooked through. Remove the chicken from the skillet and set aside.
2. Cook the Pasta: Bring a large pot of salted water to a boil. Add the pasta and cook according to the package directions. Drain the pasta and set aside.
3. Make the Sauce: Melt the butter in the same skillet you cooked the chicken in. Whisk in the flour and cook for 1 minute. Gradually whisk in the milk or chicken broth until smooth. Bring the mixture to a simmer and cook for 5 minutes, or until thickened.
4. Season the Sauce: Stir in the Parmesan cheese, salt, and black pepper. Taste and adjust seasonings as needed.
5. Add the Chicken: Cut the cooked chicken into bite-sized pieces and add it to the sauce. Stir to combine.
6. Combine with Pasta: Add the cooked pasta to the skillet and toss to coat in the sauce.
7. Garnish and Serve: Sprinkle with fresh parsley, if desired, and serve immediately.
Variations and Substitutions:
- Dairy-Free Option: Use almond milk or soy milk instead of milk or chicken broth.
- Gluten-Free Option: Use gluten-free pasta and flour.
- Vegetable Add-Ins: Add sautéed vegetables such as broccoli, mushrooms, or zucchini to the dish.
- Creamier Sauce: For a richer sauce, add 1/4 cup of cream cheese or sour cream.
- Spicy Kick: Add a pinch of red pepper flakes or cayenne pepper for a subtle heat.
Tips for Success:
- Use freshly grated Parmesan cheese for the best flavor.
- Don’t overcook the sauce, as it will thicken as it cools.
- If the sauce becomes too thick, add a little more milk or chicken broth.
- Serve the chicken alfredo with a side of crusty bread or a fresh salad.
Healthier Benefits:
- This recipe is lower in fat and calories than traditional chicken alfredo.
- The use of milk or chicken broth provides additional protein and calcium.
- The addition of vegetables can increase the fiber content.
The Final Verdict
Chicken alfredo without heavy cream is a delicious and satisfying meal that won’t weigh you down. It’s a versatile dish that can be customized to suit your preferences and dietary needs. So next time you crave creamy comfort food, reach for this guilt-free alternative and savor every bite!
Frequently Discussed Topics
1. Can I use a different type of pasta?
Yes, you can use any type of pasta you like, such as penne, spaghetti, or fettuccine.
2. What can I do if I don’t have Parmesan cheese?
You can substitute another hard cheese, such as Asiago or Romano.
3. How do I store leftover chicken alfredo?
Store the leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently before serving.
