How Many Calories Are In Bourbon Chicken? Find Out Here!
What To Know
- Bourbon chicken is a Chinese-American dish that is popular in restaurants, and is often served as a main dish or appetizer.
- Overall, bourbon chicken is a delicious and flavorful dish, but it is important to be mindful of portion sizes and to look for lower-calorie alternatives if you are trying to eat a healthy diet.
- Bourbon chicken is a dish that originated in Hong Kong and is made with chicken, soy sauce, sugar, garlic, ginger, and bourbon whiskey.
Bourbon chicken is a delicious dish that you can enjoy without worrying about calories. With only 300 calories per serving, this dish is perfect for those who are watching their calorie intake.
How Many Calories Does Bourbon Chicken Have?
Chicken is a popular choice for meals, and bourbon chicken is a popular dish. But how many calories does bourbon chicken have?
1. Bourbon Chicken Recipe
Bourbon chicken is a dish that is made with chicken, bourbon, and other seasonings. The chicken is cooked in a sauce that is flavored with bourbon, and it is often served over rice.
2. Calories in Bourbon Chicken
The calories in bourbon chicken can vary depending on the recipe. However, on average, a serving of bourbon chicken has about 300 calories.
3. Fat and Protein in Bourbon Chicken
Bourbon chicken is also a good source of fat and protein. A serving of bourbon chicken has about 10 grams of fat and 30 grams of protein.
4. Carbs in Bourbon Chicken
Bourbon chicken is also a good source of carbohydrates. A serving of bourbon chicken has about 20 grams of carbohydrates.
5. Calories in Bourbon Chicken and Rice
If you want to eat a serving of bourbon chicken and rice, the calories will be even higher. A serving of bourbon chicken and rice has about 500 calories.
6. Calories in Bourbon Chicken and Vegetables
If you want to eat a serving of bourbon chicken and vegetables, the calories will be lower. A serving of bourbon chicken and vegetables has about 300 calories.
7. Calories in Bourbon Chicken and Noodles
If you want to eat a serving of bourbon chicken and noodles, the calories will be higher. A serving of bourbon chicken and noodles has about 400 calories.
8. Calories in Bourbon Chicken and Salad
If you want to eat a serving of bourbon chicken and salad, the calories will be lower. A serving of bourbon chicken and salad has about 200 calories.
9. Calories in Bourbon Chicken and Potatoes
If you want to eat a serving of bourbon chicken and potatoes, the calories will be higher.
What Are The Nutritional Facts Of Bourbon Chicken?
- 1. Calories: Bourbon chicken contains approximately 250-300 calories per serving.
- 2. Protein: Bourbon chicken is a good source of protein, providing around 20-25 grams per serving.
- 3. Carbohydrates: Bourbon chicken contains a moderate amount of carbohydrates, around 15-20 grams per serving.
- 4. Fat: Bourbon chicken contains a moderate amount of fat, around 10-15 grams per serving.
- 5. Sodium: Bourbon chicken contains a moderate amount of sodium, around 500-600 milligrams per serving.
How Many Calories Are In A Portion Of Bourbon Chicken?
Bourbon chicken is a Chinese-American dish that is popular in restaurants, and is often served as a main dish or appetizer. The dish is made with chicken, soy sauce, sugar, garlic, ginger, and bourbon, and is typically served with a sweet-and-sour sauce.
One serving of bourbon chicken contains about 300 calories. This is a relatively high calorie count, so it is important to be mindful of portion sizes when eating this dish. If you are watching your weight or trying to eat a healthy diet, you may want to limit your intake of bourbon chicken or look for lower-calorie alternatives.
There are several lower-calorie options for bourbon chicken that you may want to consider. For example, you can try using chicken breasts instead of chicken thighs, which tend to be higher in calories. You can also reduce the sugar in the sauce, or use less sauce overall. Additionally, you can try using less bourbon, or using a low-cal bourbon alternative.
Overall, bourbon chicken is a delicious and flavorful dish, but it is important to be mindful of portion sizes and to look for lower-calorie alternatives if you are trying to eat a healthy diet.
Is Bourbon Chicken Healthy?
Bourbon chicken is a dish that originated in Hong Kong and is made with chicken, soy sauce, sugar, garlic, ginger, and bourbon whiskey. The chicken is typically cooked in a wok or frying pan and then served over rice.
While bourbon chicken can be a delicious and flavorful dish, it is not the healthiest option. The dish is high in sodium and added sugar, and it can also be high in calories. If you are watching your weight or trying to reduce your sodium intake, you may want to consider other options.
However, if you are enjoying bourbon chicken in moderation, it can be a healthy addition to your diet. The chicken is a good source of protein, and the soy sauce and ginger can add flavor without adding a lot of extra calories.
If you are looking for a healthier alternative to bourbon chicken, you may want to consider making your own version at home. You can use chicken breast, low sodium soy sauce, and a small amount of sugar to create a healthier version of this dish.
Is Bourbon Chicken High In Calories?
Bourbon chicken is a dish that is typically made with chicken, bourbon whiskey, soy sauce, brown sugar, and other ingredients. The calories in bourbon chicken can vary depending on the recipe and how it is prepared.
In general, bourbon chicken is not a very high-calorie dish. A typical serving of bourbon chicken, which is around 4 ounces, contains around 200-300 calories. This is equivalent to around 10-15% of your daily calorie needs if you are on a 2000 calorie diet.
However, it is important to note that the calories in bourbon chicken can vary depending on the recipe and how it is prepared. Some recipes may use more oil or sugar, which can add to the calorie count. Additionally, if you eat a larger serving of bourbon chicken, the calories can add up quickly.
If you are watching your calorie intake, it is best to be mindful of portion sizes and to choose recipes that are made with healthier ingredients. Bourbon chicken can be a healthy option when eaten in moderation, but it is important to be aware of the calories and ingredients in any dish you choose to eat.
How Many Carbs Are In Bourbon Chicken?
Bourbon chicken is a popular dish found in many Chinese restaurants. It is made with chicken that is marinated in a sweet and tangy sauce, and then stir-fried with vegetables. While the exact number of carbs in bourbon chicken can vary depending on the recipe and portion size, it is generally a low-carb dish.
A typical serving of bourbon chicken contains around 15 grams of carbs. This is relatively low compared to other dishes, such as fried rice or lo mein, which can contain upwards of 50 grams of carbs per serving.
If you are watching your carb intake, it is important to be mindful of the other ingredients that are added to the dish. For example, if you order your bourbon chicken with fried rice, the carbs will significantly increase. Instead, consider ordering steamed vegetables or a salad as a side dish.
Overall, bourbon chicken is a delicious and relatively low-carb option when dining at a Chinese restaurant. However, it is important to be mindful of the other ingredients that are added to the dish, as they can quickly increase the carb count.
Final Note
In conclusion, the answer to the question “how many calories does bourbon chicken have?” can vary depending on various factors such as the specific ingredients used in the recipe, the size of the portion, and the method of preparation. However, on average, a small serving of bourbon chicken contains around 200-300 calories. While this may not seem like a significant number, it is important to be mindful of portion sizes and balance your calorie intake with physical activity to maintain a healthy weight.