What To Know
- In this comprehensive guide, we will delve into the science behind cooking flank steak, exploring the relationship between cooking time and tenderness to provide you with the ultimate guide to achieving perfectly tender flank steak.
- Mechanical tenderizing methods, such as pounding with a meat mallet or using a tenderizing tool, can also help to break down the muscle fibers and make the meat more tender.
- Allowing the meat to rest for 10-15 minutes before slicing and serving allows the juices to redistribute, resulting in a more tender and flavorful steak.
The pursuit of culinary excellence often involves mastering the art of cooking different cuts of meat. One such cut that has sparked curiosity and debate among home cooks and culinary enthusiasts alike is flank steak. Its lean texture and pronounced grain have led to the question: “Does flank steak get more tender the longer you cook it?” In this comprehensive guide, we will delve into the science behind cooking flank steak, exploring the relationship between cooking time and tenderness to provide you with the ultimate guide to achieving perfectly tender flank steak.
The Science of Flank Steak Tenderness
Flank steak is a long, flat muscle located in the abdominal region of the cow. It is known for its leanness and pronounced grain, which can make it chewy if not cooked properly. The key to tenderizing flank steak lies in understanding its unique muscle structure.
The Impact of Cooking Time on Tenderness
Contrary to popular belief, cooking flank steak for longer periods does not necessarily make it more tender. In fact, overcooking can toughen the meat, making it even more difficult to chew. The reason for this is that prolonged cooking causes the muscle fibers to contract and the collagen to become tough.
The Optimal Cooking Time
To achieve the perfect balance between tenderness and flavor, it is essential to cook flank steak for the optimal amount of time. This depends on the desired level of doneness, as well as the cooking method used.
Grilling
For grilling, cook flank steak over medium-high heat for 5-7 minutes per side for medium-rare, 7-9 minutes for medium, and 9-11 minutes for medium-well.
Pan-Searing
Pan-searing flank steak is a great way to achieve a crispy exterior and tender interior. Cook for 3-4 minutes per side over medium-high heat for medium-rare, 4-5 minutes for medium, and 5-6 minutes for medium-well.
Roasting
Roasting flank steak is an excellent option for a flavorful and juicy result. Roast in a preheated oven at 425°F (220°C) for 20-25 minutes for medium-rare, 25-30 minutes for medium, and 30-35 minutes for medium-well.
Marinating and Tenderizing Techniques
In addition to cooking time, marinating and tenderizing techniques can also enhance the tenderness of flank steak.
Marinating
Marinating flank steak in acidic liquids, such as lemon juice, vinegar, or buttermilk, helps to break down the muscle fibers and tenderize the meat. Marinate for at least 30 minutes, or up to overnight.
Tenderizing
Mechanical tenderizing methods, such as pounding with a meat mallet or using a tenderizing tool, can also help to break down the muscle fibers and make the meat more tender.
Slicing Techniques
The way you slice flank steak can also affect its tenderness. Always slice against the grain to shorten the muscle fibers and make the meat more tender.
Resting the Meat
Allowing the meat to rest for 10-15 minutes before slicing and serving allows the juices to redistribute, resulting in a more tender and flavorful steak.
Summing It Up: The Tenderness Conclusion
To answer the question, “Does flank steak get more tender the longer you cook it?” the answer is a resounding no. Overcooking flank steak will toughen it, making it less tender. By following the optimal cooking times, marinating and tenderizing techniques, and slicing against the grain, you can achieve perfectly tender and flavorful flank steak every time.
Questions You May Have
Q: Can I cook flank steak in a slow cooker?
A: Yes, but it is not the best method. Slow cooking can make flank steak tough.
Q: What is the best way to marinate flank steak?
A: Marinate in an acidic liquid, such as lemon juice, vinegar, or buttermilk, for at least 30 minutes.
Q: How do I know when flank steak is done cooking?
A: Use a meat thermometer to check the internal temperature. For medium-rare, it should be 135°F (57°C); for medium, 145°F (63°C); and for medium-well, 155°F (68°C).
