What To Know
- Sausage is a better choice for muscle gain than bacon.
- However, bacon is more versatile and can be used in a variety of dishes.
- Sausage is a better choice for dinner than bacon.
When it comes to breakfast meats, bacon and sausage are two of the most popular choices. But which one has more calories? The answer may surprise you.
Nutritional Comparison
| Nutrient | Bacon (3 slices) | Sausage (3 links) |
| — | — | — |
| Calories | 140 | 160 |
| Fat | 10g | 12g |
| Saturated fat | 4g | 6g |
| Cholesterol | 30mg | 40mg |
| Sodium | 200mg | 300mg |
| Protein | 10g | 12g |
As you can see, sausage has slightly more calories than bacon. However, bacon has more saturated fat and cholesterol. Sausage, on the other hand, has more sodium.
Which Is Healthier?
Neither bacon nor sausage is particularly healthy. They are both high in fat and sodium. However, bacon is slightly worse for you due to its higher saturated fat and cholesterol content.
Which Is More Filling?
Bacon and sausage are both relatively filling. However, sausage is slightly more filling due to its higher protein content.
Which Is Better for Weight Loss?
Neither bacon nor sausage is a good choice for weight loss. They are both high in calories and fat. However, if you are trying to lose weight, you may want to choose bacon over sausage. Bacon has fewer calories and less saturated fat.
Which Is Better for Muscle Gain?
Sausage is a better choice for muscle gain than bacon. Sausage has more protein, which is essential for building muscle.
Which Is More Versatile?
Bacon is more versatile than sausage. It can be used in a variety of dishes, from breakfast to dinner. Sausage, on the other hand, is typically used in breakfast dishes.
Which Is More Popular?
Bacon is more popular than sausage. It is the most popular breakfast meat in the United States.
The Bottom Line
So, does bacon or sausage have more calories? Sausage has slightly more calories than bacon. However, bacon has more saturated fat and cholesterol. Sausage, on the other hand, has more sodium. Neither bacon nor sausage is particularly healthy. However, bacon is slightly worse for you due to its higher saturated fat and cholesterol content. If you are trying to lose weight, you may want to choose bacon over sausage. However, if you are trying to gain muscle, you may want to choose sausage over bacon. Ultimately, the best choice for you depends on your individual dietary needs and preferences.
Top Questions Asked
Q: Which has more protein, bacon or sausage?
A: Sausage has more protein than bacon.
Q: Which has more fat, bacon or sausage?
A: Bacon and sausage have about the same amount of fat.
Q: Which has more sodium, bacon or sausage?
A: Sausage has more sodium than bacon.
Q: Which is better for breakfast, bacon or sausage?
A: Both bacon and sausage are popular breakfast meats. However, bacon is more versatile and can be used in a variety of dishes.
Q: Which is better for dinner, bacon or sausage?
A: Sausage is a better choice for dinner than bacon. It is more filling and has more protein.
