What To Know
- Both cranberries and cherries are good sources of vitamin C, with cranberries providing slightly more at 24 milligrams per cup compared to 10 milligrams per cup for cherries.
- If you’re looking for a fruit that is low in sugar and high in antioxidants, cranberries are a good choice.
- If you’re looking for a fruit that is high in vitamins and minerals, cherries are a good choice.
When it comes to superfruits, cranberries and cherries are two heavyweights. Both are packed with antioxidants, vitamins, and minerals, but they also have their own unique nutritional profiles. In this blog post, we’ll take a closer look at cranberry vs. cherry to see which one comes out on top.
Nutritional Value
Calories and Sugar
Cranberries and cherries have similar calorie counts, with cranberries slightly higher at 46 calories per cup and cherries at 42 calories per cup. However, cherries have a significantly higher sugar content, with 18 grams per cup compared to 4 grams per cup for cranberries.
Vitamins and Minerals
Both cranberries and cherries are good sources of vitamin C, with cranberries providing slightly more at 24 milligrams per cup compared to 10 milligrams per cup for cherries. Cranberries are also a good source of manganese, while cherries are a good source of potassium.
Antioxidants
Cranberries and cherries are both excellent sources of antioxidants. Cranberries are particularly high in proanthocyanidins (PACs), which have been shown to have a range of health benefits, including reducing the risk of urinary tract infections (UTIs). Cherries are high in anthocyanins, which have been shown to have anti-inflammatory and antioxidant properties.
Health Benefits
Heart Health
Both cranberries and cherries have been shown to improve heart health. Cranberries may help to lower cholesterol levels and reduce the risk of heart disease, while cherries may help to reduce blood pressure and improve blood flow.
Anti-inflammatory Properties
Cranberries and cherries both have anti-inflammatory properties. Cranberries may help to reduce inflammation in the urinary tract, while cherries may help to reduce inflammation throughout the body.
Immune Function
Cranberries and cherries both contain compounds that may help to boost the immune system. Cranberries may help to prevent UTIs, while cherries may help to reduce the risk of colds and flu.
Which One Is Better?
Cranberries and cherries are both nutritious fruits with a range of health benefits. However, there is no clear winner in the cranberry vs. cherry debate. The best fruit for you will depend on your individual dietary needs and preferences.
If you’re looking for a fruit that is low in sugar and high in antioxidants, cranberries are a good choice. If you’re looking for a fruit that is high in vitamins and minerals, cherries are a good choice.
How to Enjoy Cranberries and Cherries
Cranberries and cherries can be enjoyed in a variety of ways. Cranberries can be eaten fresh, dried, or juiced. Cherries can be eaten fresh, canned, or frozen. Both cranberries and cherries can be added to yogurt, oatmeal, smoothies, and baked goods.
Final Note: The Superfruit Showdown
Cranberries and cherries are both nutrient-packed superfruits that can offer a range of health benefits. While there is no clear winner in the cranberry vs. cherry debate, the best fruit for you will depend on your individual dietary needs and preferences. Enjoy both of these delicious and nutritious fruits to reap the benefits of their many health-promoting compounds.
Information You Need to Know
Q: Which fruit is better for weight loss, cranberries or cherries?
A: Cherries are slightly lower in calories and sugar than cranberries, making them a slightly better choice for weight loss.
Q: Which fruit is better for preventing UTIs, cranberries or cherries?
A: Cranberries are a better choice for preventing UTIs because they contain PACs, which have been shown to prevent bacteria from attaching to the urinary tract.
Q: Which fruit is better for reducing inflammation, cranberries or cherries?
A: Both cranberries and cherries have anti-inflammatory properties, but cherries may be slightly better because they contain anthocyanins, which have been shown to have strong anti-inflammatory effects.
