What To Know
- If you are looking for a creamy, tangy salad that is high in calories and fat, then coleslaw is a good choice.
- If you are looking for a lighter, more refreshing salad that is packed with nutrients, then kaleslaw is a better option.
- Coleslaw is made with shredded cabbage and a mayonnaise-based dressing, while kaleslaw is made with shredded kale and a vinaigrette dressing.
When it comes to summer cookouts and picnics, no side dish is more ubiquitous than coleslaw. But in recent years, a new contender has emerged: kaleslaw. Both salads are made with shredded cabbage, but that’s where the similarities end. Coleslaw is typically made with a mayonnaise-based dressing, while kaleslaw uses a lighter vinaigrette. So, which salad reigns supreme? Let’s dive into the great coleslaw vs. kaleslaw debate!
History of Coleslaw and Kaleslaw
Coleslaw
Coleslaw has a long and storied history, dating back to the 18th century. It is believed to have originated in the Netherlands, where it was known as “koolsla” (literally “cabbage salad“). Dutch settlers brought the recipe to the United States in the 19th century, where it quickly became a popular side dish.
Kaleslaw
Kaleslaw is a relative newcomer to the salad scene. It was first created in the early 2000s as a healthier alternative to coleslaw. Kale is a nutrient-rich leafy green that is packed with vitamins, minerals, and antioxidants.
Nutritional Comparison
When it comes to nutrition, kaleslaw has a clear advantage over coleslaw. Kale is a low-calorie vegetable that is high in fiber, vitamin C, and vitamin K. Mayonnaise, on the other hand, is a high-fat, high-calorie condiment.
| Nutrient | Coleslaw | Kaleslaw |
| — | — | — |
| Calories | 150 | 50 |
| Fat | 10g | 2g |
| Carbohydrates | 15g | 10g |
| Protein | 2g | 3g |
| Fiber | 2g | 5g |
| Vitamin C | 10% DV | 120% DV |
| Vitamin K | 20% DV | 100% DV |
Taste and Texture
Coleslaw has a creamy, tangy flavor that is characteristic of mayonnaise-based dressings. The shredded cabbage is usually crunchy and crisp.
Kaleslaw has a lighter, more refreshing flavor that is due to the vinaigrette dressing. The kale is usually more tender and wilted than the cabbage in coleslaw.
Versatility
Coleslaw is a versatile side dish that can be served with a variety of main courses, including grilled chicken, ribs, and hamburgers. It can also be used as a topping for tacos and salads.
Kaleslaw is also a versatile side dish, but it is particularly well-suited for lighter meals, such as grilled fish, quinoa salads, and wraps.
Which One is Right for You?
The best coleslaw or kaleslaw for you depends on your personal preferences and dietary needs. If you are looking for a creamy, tangy salad that is high in calories and fat, then coleslaw is a good choice. If you are looking for a lighter, more refreshing salad that is packed with nutrients, then kaleslaw is a better option.
Recommendations: The Verdict
While both coleslaw and kaleslaw have their own unique merits, kaleslaw ultimately emerges as the superior choice. It is lower in calories and fat, higher in nutrients, and more versatile. So, next time you are looking for a side dish for your summer cookout or picnic, reach for kaleslaw instead of coleslaw. Your body and your taste buds will thank you!
Frequently Asked Questions
What is the difference between coleslaw and kaleslaw?
The main difference between coleslaw and kaleslaw is the type of cabbage used and the dressing. Coleslaw is made with shredded cabbage and a mayonnaise-based dressing, while kaleslaw is made with shredded kale and a vinaigrette dressing.
Which is healthier, coleslaw or kaleslaw?
Kaleslaw is healthier than coleslaw because kale is a more nutrient-rich vegetable than cabbage. Kale is high in vitamins, minerals, and antioxidants, while mayonnaise is high in fat and calories.
Can I make coleslaw or kaleslaw ahead of time?
Yes, you can make coleslaw or kaleslaw ahead of time. Both salads will keep in the refrigerator for up to 3 days.
