What To Know
- It is a rich and comforting sauce that pairs well with cauliflower or sweet potato gnocchi.
- If you cheat and eat traditional gnocchi on Whole30, it is important to get back on track as soon as possible.
- Yes, you can make Whole30 gnocchi ahead of time and store it in the refrigerator for up to 3 days.
The Whole30 diet is a restrictive elimination diet that excludes certain food groups for 30 days. Gnocchi, a type of Italian pasta, is made with flour, which is not allowed on Whole30. However, there are ways to enjoy gnocchi-like dishes while adhering to the Whole30 principles.
Whole30-Compliant Gnocchi Substitutes
1. Cauliflower Gnocchi:
Cauliflower gnocchi is a popular Whole30 alternative made with mashed cauliflower, almond flour, and spices. It has a similar texture to traditional gnocchi but is much lower in carbs.
2. Zucchini Gnocchi:
Zucchini gnocchi is another Whole30-friendly option made with shredded zucchini, almond flour, and spices. It has a slightly firmer texture than traditional gnocchi but is equally delicious.
3. Sweet Potato Gnocchi:
Sweet potato gnocchi is a nutrient-rich alternative made with mashed sweet potato, almond flour, and spices. It has a sweet and slightly earthy flavor that pairs well with various sauces.
Sauces for Whole30 Gnocchi
1. Marinara:
Marinara sauce is a classic Whole30-compliant sauce made with tomatoes, onions, garlic, and herbs. It is a versatile sauce that can be paired with any type of gnocchi substitute.
2. Pesto:
Pesto is a flavorful sauce made with basil, pine nuts, garlic, and olive oil. It is a great option for those looking for a vegan and dairy-free sauce.
3. Alfredo:
Alfredo sauce is a creamy sauce made with cashew cream, nutritional yeast, and herbs. It is a rich and comforting sauce that pairs well with cauliflower or sweet potato gnocchi.
Tips for Making Whole30 Gnocchi
- Use high-quality ingredients. The better the ingredients, the better the gnocchi will be.
- Don’t overwork the dough. Overworking the dough will make the gnocchi tough.
- Cook the gnocchi in boiling salted water. This will help to keep the gnocchi from sticking together.
- Serve the gnocchi immediately with your favorite Whole30-compliant sauce.
Is Whole30 Gnocchi as Good as Traditional Gnocchi?
The taste and texture of Whole30 gnocchi may vary from traditional gnocchi made with flour. However, by using high-quality ingredients and following the tips above, you can create delicious and satisfying Whole30 gnocchi dishes.
What If I Cheat and Eat Traditional Gnocchi on Whole30?
If you cheat and eat traditional gnocchi on Whole30, it is important to get back on track as soon as possible. Don’t beat yourself up about it, just focus on making healthy choices for the rest of your Whole30 journey.
Last Word: Enjoying Gnocchi on Whole30
With a little creativity and planning, it is possible to enjoy gnocchi-like dishes while on Whole30. By using Whole30-compliant substitutes and sauces, you can create satisfying and delicious meals that adhere to the Whole30 principles.
Basics You Wanted To Know
1. Can I use any type of flour to make Whole30 gnocchi?
No, only almond flour is Whole30-compliant.
2. Can I use regular marinara sauce on Whole30 gnocchi?
No, regular marinara sauce usually contains sugar, which is not allowed on Whole30.
3. Can I make Whole30 gnocchi ahead of time?
Yes, you can make Whole30 gnocchi ahead of time and store it in the refrigerator for up to 3 days.
